Recipes

Gingerbread Mocha Recipe – Dairy & Sugar-Free

Gingerbread Mocha Recipe – Dairy & Sugar-Free

If you didn't know already I have a bit of a love-hate relationship with coffee.   I love it, my gut and body historically have hated it. But all in all, I am a total coffee snob and fiend.   And there is nothing that screams Christmas more than a SEASONAL...

Cherry Chocolate Smoothie

Cherry Chocolate Smoothie

  I have been obsessed with this smoothie for the past week. A sudden obsessed with cherries has overtaken me. Not sure why as it's not cherry season but I did only just discover that Sainsbury's sells them in the frozen section so #lifewins Plus I am in a long...

Linseed Bread – Paleo, Low Carb & High Fat

Linseed Bread – Paleo, Low Carb & High Fat

  This recipe and post is really an ode to the humble linseed (or flaxseed if you're from across the pond).   And a confessional, about my recent desire bread.   In fact, at the weekend I was craving a crisp sandwich. I kid you not. So I grabbed a...

Sunflower Seed Honey Butter

Sunflower Seed Honey Butter

    Hello, I am Kezia and I am a nut butter addict.     It has taken me some time to admit it, but it's true. So in true addict style, I have recognised the problem and have come up with an alternative that is pretty much the same…...only not made...

Salted Cocoa Almond Energy Bars

Salted Cocoa Almond Energy Bars

  It happens to us all. We get too little sleep and have a crazy full day work ahead of us and just need something to keep us going between lunch and dinner.   And with a lack of sleep comes often an imbalance blood sugar (meaning insulin spikes - the...

Detox Basil Salad Dressing/Sauce

Detox Basil Salad Dressing/Sauce

  So lovely, it's confession time.   I have been eating salads recently. Real life salads with lettuce and cucumber and everything! Like almost every day, and it feels like treason writing it down....   You see in the past I have poo-pooed salads as...

Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

  I think  I could probably spend the rest of my life eating peanut butter and chocolate.   It's such good combo.   And after a trip to America when I was 9 years old I got introduced to peanut butter cups and OMG life changed.   I made these...

How To Make Organic Ghee

How To Make Organic Ghee

  If we don't know each other very well yet then you might not know this about me.   I am ALL about the fat.   Long gone are my fat phobic days, full of fat-free yogurt, low-fat margarine and avoiding avocados due to the calories/syns/points value....