by Kezia | Jul 11, 2016 | Healing & Herbs, Nutrition, Weight Loss
I am a bit obsessed with green smoothies. I drink one most days and can’t imagine not having them in my life – I even bought a mini hand blender with me on my recent 10-week world travel adventure because I am just THAT cool. ...
by Kezia | Jun 29, 2016 | Life, Nutrition
When I tell people what I do for a living and that I am a health coach and all about using food as medicine, I often get an immediate run down of people’s diets. (As well as people trying to sneak away that Twix or cake they are eating into...
by Kezia | Jun 21, 2016 | Healing & Herbs, Nutrition, Weight Loss
If you find yourself ‘hangry’ every day, always cravings carbs and sugar, a bit moody, unable to shed any weight and just darn TIRED then chances are you are having issues with your good ol’ blood sugar. I know balancing blood sugar...
by Kezia | Jun 7, 2016 | Healing & Herbs, Nutrition
Sick of being bloated all the flipping time? Not sure why or even what causes it? I used to be the queen of the bloat. I would go from having a flattish tummy to looking six months pregnant over a single meal time. How attractive. And it not...
by Kezia | Apr 26, 2016 | Healing & Herbs
This is part two of a mini-series so make sure you check our part one where we looked at looked at the myth around Candida But today we are going to look at how the heck you get rid of the annoying and problematic thing that is Candida (often...
