So tell me …is your body in need of some attention and love?
Vowed that you would ‘get healthy‘ and sort out your weight, bloating, energy and food habits this year but still feel stuck?
Feel like you are banging your head against a brick wall – you keep trying things (like going gluten free or trying new supplements)
and NOTHING seems to be working?
Then it’s time to get that one to one support your body needs to THRIVE!
…I am Kezia Hall and I used to hate my body. I was sick and stuck on the loo for hours a day and was often asked if I was pregnant….when I wasn’t (didn’t even have a boyfriend), I was justmassively bloated. I used to have doctors look at me utterly mystified at why I was not well and told nothing could be done and that I should worry less.
And I was sick of feeling like crap.
Tired, uncomfortable, scared to eat certain foods in case they ‘set me off‘.
Are you the same?
Sick of feeling off, of not seeing any results or making any progress no matter how many foods you remove from your diet (hint: removing food is not the answer).
Overwhelmed by all the info out there, unsure of what to listen to and if probiotics are really the cure all supplement!???? (hint: they are not).
Then it’s time for change…
When I learned to listen to my body, learned what it uniquely needed and how to discover the root cause of my woe, everything changed.
I discovered that food (yes food – the love of my life) could be my medicine. And not only nourished and restored my own body but became a total nutrition geek in the process….
Because we really can ditch the bloating, the crazy hormones, problem skin, unwanted weight and painful digestion.
I learned to heal and thrive. And now I want to help you!
So working with me is for you if …
you want to learn what to eat to double your energy.
- you are sick of being bogged down with bloating, reflux, farting and feeling BLAH
want to know get a flatter happier tummy! (seriously it’s possible!)
you want to create a normal relationship with food and your body.
- you really want to have normal poo’s…….. and less embarrassing wind!
you want to learn how the foods you eat could support recovery from things like adrenal fatigue, thyroid issues, bloating, low immunity, hormonal imbalance, acne and more.
*please note I am not a doctor or medical practitioner – this is a purely holistic and alternative approach to healing your beautiful body and done at your own risk 😉
I want to help you find YOUR version of healthy.
But I don’t work with everyone, working with me is NOT for you if…
- you refuse to work with your local doctor/GP
- are still struggling, or have very recently struggled with, bulimia, anorexia or orthorexia in last 6 months
- you’re pregnant or just given birth in last 4 months (mega congrats!!!)
Whilst working together we create a bespoke and utterly unique plan of action that is realistic and simple but will get you MASSIVE results if you’re ready to do the work/chewing 😉
Here’s how to get started….
Step 1. Book you chat with me here. This is where we will have a wee chat over phone/facetime/skype and see if my one to one program is the perfect fit for you.
Step 2. At the scheduled time of your consultation, we’ll chat over the phone or skype and see if working with me is the perfect fit for you. No pressure – if I am not the right fit I will say so and reccomend someone else.
Step 3. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
The following can take place over skype or in my home clinic in Clarkston Glasgow UK and can run over 6 or 12 weeks.
Each program includes:
- 1.5 hour holistic health assessment – where we create your personal health timeline and try to get to the ROOT of the issue.
- then sessions every 2 weeks throughout program – so we can regularly make tweaks and progress
- bespoke nutrition, supplement, and lifestyle plan – clearly written out personalised notes to make it simple
- weekly email support with me – every week you can check in and know I am with you the whole way
- individual supplement protocols – if necessary
- meal plans and resources – to make it easier
- access to private lab testing – as additional cost
- 12 Weeks Program – £750 OR Payment plan at x4 £189 month
6 Week Program – £375
>> Click here to get started to see if either option is the right fit
Please note one to one packages are non-refundable. Available on Tues, & Thurs daytime and some evenings. No weekend availability.
Now is the time to invest in your health, your body and your dreams 🙂
Scroll Down to Read More Client Testimonials
“l was suffering from nausea and indigestion which at it’s worst stopped me eating much for almost a week, and I seemed to be permanently bloated. I also had bad skin, PCOS and hormones all over the place …..
…Without Kezia I would still be stuck with miserable digestion, missing out on eating so many wonderful foods and potentially making things worse by trying to figure it out myself.”
Kirsten Moore – Previous Client
Nicola Finch – Mum – Teacher
After a couple of serious stomach infections in 2010… I struggled with my digestion and energy levels. Even after eliminating gluten and lactose from my diet two years ago, I would go through phases of extreme fatigue and I’d still suffer with bloating, nausea, cramping sensations and unpredictable bowel movements on most days. My sleeping pattern was all over the place and I had got to the point where I never thought I was going to have a good quality of life again. On top of all this, I often had panic attacks and stopped wanting to leave the house at all because I was scared of feeling ill.
Since starting coaching my overall health has improved. The first thing I noticed was a dramatic increase in energy, I was able to wake up several hours earlier than I normally would and I didn’t feel the need to nap in the afternoon either. Furthermore, my sleeping pattern improved and after a month or two ….
I’ve also noticed an improvement in my stomach aches and nausea. I’m not as scared of eating anymore, and I know how to nourish my body….
The improvement in my physical health has helped improve my anxiety and all in all I feel like I am now truly on the journey to recovery.
It seemed like a bit of a risk considering I had no idea if I’d actually feel better, but it has been completely worth it. You cannot put a price on your health, and there’s no point in having money if you’re not well enough to enjoy spending it!
Jemima Hardy – Student
“I had ME for 8 years which consisted of fatigue and consistent body pain. By the time I discovered Kezia I was living a semi-normal life but always felt tired, was bloated, had pain all over my body and I couldn’t shift my Mummy tummy. I needed help!
My own journey was to eventually go completely grain free and sugar free. Within 3 months I’d taken up exercise again because I felt like I had the capacity to and by 6 months I was 80% pain and fatigue free. I’d never felt better!
Kezia has helped me put foundations into my life that will always remain in my journey to health. We really are what we eat! Diet fads will come and go but Kezia is the real deal – genuine wisdom, lasting help and support and fun friendship to boot! Thank you Super Naturally Healthy! “ Jules Loveland – Essex – Mum and Comm Manager
“I have lost a stone and a half in the last 9 months, plus I was able to manage my hay fever without tablets this summer. I also feel that my immune system is better as I have only had one cold since beginning the coaching- as a
teacher I am used to regularly picking up colds from the kids so this is a big improvement. I no longer get the early afternoon energy slump.
I really liked the way that the coaching was tailored to our individual needs, working with Kezia has been great and she is really encouraging. I also liked losing weight in a healthy way as I really hate the idea of faddy diets. I feel like everything that I am eating now is actively doing me good, which is a really great feeling.
Since I have started working with Kezia, colleagues, friends and family have all commented on how well I look and how much weight I have lost. Nobody at work noticed that I was trying to lose weight and in fact, most lunchtimes I have colleagues commenting on how delicious my lunch looks and how envious they are of what’s on my plate, compared to their sandwiches. ”
Elena – London – Teacher
“Coaching is the best decision I ever made! I was not being able to sleep more than 2-4 hours a night and I was at my wits end! I also got regular migraines which were pretty miserable too…
Now after a few sessions with Kezia I am sleeping through the night, wake up utterly refreshed, feel settled in myself less fractured, my migraines have massively reduced and people have noticed that I have a new spring in my step and that people keep commenting ‘keeping doing what you’re doing Bee as you are looking great!‘
Now I am heading back to the gym after 2 years and feel so much happier in my body and energy. And I feel the main important ingredient for me in seeing these changes was the on going support and connection with Kezia through our coaching. Cannot recommend it enough!! “
Bee Butcher, Reflexologist and Therapist
I am not a medical professional and you under go health coaching at your own choice and risk.