Hi there lovely!
I am a Holistic Nutritionist who works with women who are fed up of feeling bloated and tired. They’re not happy with their weight and are tired of constant digestive issues and knowing what to eat. Through my online nutrition practice I create a nutritional and lifestyle plan that helps them fix their digestion so that they can feel good in their clothes, and get back to living their lives.
I work with (mainly) women who are done with feeling tired and crappy. They’re fed up with being bloated or are unhappy with their weight but have no idea what to do or where to begin. Every time they try to make changes they just get totally overwhelmed by ALL the information out there – when did healthy eating suddenly become such a minefield of conflicting opinions?
They’ve tried going gluten-free or vegan or paleo or sugar-free…but often given up after seeing zero results. They have a cupboard full of expensive supplements they’ve tried but haven’t worked and have made MANY (failed) attempts at sorting out their diet and health.
My clients know that the food they eat is important but they don’t actually know what to eat. What do you eat to help your hormones or when you have awful IBS or are overweight or what about if you have PCOS or a thyroid problem? They’re trying hard to eat well in order to get rid of the bloating, fatigue and excess weight but they’re not seeing any results. They read blogs and magazines that tell them what they ‘should’ be doing – but nothing seems to work. Nothing seems to make sense and they don’t know what will help them see results fast.
I help clients get their energy and body back! Bloated bellies, hormonal issues, stubborn weight, afternoon slumps, sugar addictions, and embarrassing digestives issues can become a thing of the past.
They finally know what to eat and how to feel good.
And there’s no magic pill to this (ok maybe there’s a little magic but the fun kind!) I simply help clients to get to the root of their symptoms or issues, create a unique way of eating that will support their desires and provide the expertise and accountability they need. Clients learn how to feel good and get on with living their awesome lives and stop worrying about their belly/energy/joints/hormones/weight/skin/fill_in_the_blank.
Most clients have been told ‘everything is normal’ and feel totally stuck. All the tests or check-ups say that they ‘should’ feel fine. But they don’t! They’re tired – it’s like moving through mud all day. They end the day bloated and pregnant looking and are embarrassed by their bowels and wind. They feel swollen, overweight and unhappy with their bodies and like they might be a bit crazy and that all of this is just in their heads. But it isn’t!
That is why I do a thorough holistic assessment, may recommend further lab testing, conduct research and take time to look at the WHOLE picture. Each session we go deeper and implement strategic actions so that they get to their goals.
What do you need?
The Belly Program – A 4 Month One to One Transformation
A 4-month private program where EVERYTHING can change!
We work closely together to create a personalised plan of action, that we are constantly tweaking and changing depending on your potential test results, symptoms and progress. Every step of this process designed specifically for you, your body, energy levels, budget, and lifestyle.
If you’ve been struggling for a long time with the same issues and symptoms (bloating, digestive issues, hormonal imbalances, poor skin, fatigue, pain or disordered eating), are constantly ‘trying new things’ and stabbing in the dark and making little progress then this is for you.
We meet every 2-3 weeks, run and review tests, make shifts to the foods you’re eating (often getting you to eat more!), work on your mindset, relationship with food and all your symptoms. I keep you accountable, inspired so that you stay focused and on track and see results within just a few weeks!.
The clients who do this see HUGE transformations in their digestive issues, energy, hormones but also in there family life, jobs, and whole life! (See some of the stories below) They feel well enough to be the woman they want to be and live the life they want to live.
Nourish: 4-Month Group Program
Are you a historical yo-yo dieter? Love the idea of the accountability and community of ‘diet clubs’ but know that they are toxic for you (and as the research shows us – totally ineffective!)?
But you really want to make progress with your health. You want things to stick.
You really want to beat the bloat, fatigue, and sluggishness. You want to feel energised and have a NORMAL relationship with food and your body.
Then Nourish is a perfect solution.
It involves personalised support from me – so there are no formulas or generic plans – just tailored advice from an expert that is uniquely designed for your body and life. There is ongoing group support and accountability of a small group of like-minded women so that you don’t get discouraged or self-sabotage over the 4 months. We all keep you on track!
Plus it includes a consultation with me – so we spend time one on one – so that you reach your goals with more ease and speed!
(Next round will be Feb 2020 – so make sure you’re on the waiting list!)
I offer consultations online using Zoom (like skype). The online clinic is open for appointments weekday evenings (GMT time)
Not sure? Need something in between?
Then the EASIEST thing to do is book a call with me and we can talk in person about what is going to suit you best.
Click here to book your free phone call so that we can have a chat and you can ditch the overwhelm and feel confident about what to do next!
“Before working with Kezia there I was struggling with bloating, slow digestion, frequent pain and tummy uncomfortableness. Since the working with Kezia, I’ve had no bloating, more regular bowel movements (I used to be constipated a lot), better energy and my body’s ability to more quickly heal itself if slightly irritated.
The cost was definitely worth it and I am glad I finally bit the bullet and made the changes I needed to make. Having informed help has been so empowering in knowing how to make good choices for my health.
And I would definitely recommend it – Kezia is knowledgable, personable, quick to respond to questions, understanding of different situations and gives permission to make choices of freedom surrounding food rather than just prescribing what you should do.”
Nicola Welburn – HR Business Partner.
” Before working with Kezia my daughter’s thyroid and period problems were holding her back. She experienced tiredness, painful and heavy periods
Now, she has better energy and seen a change in her periods, in that they don’t last so long and are lighter!
I would absolutely recommend this – Kezia was so easy to work with and it worked great online.”
Now is the time to invest in your health, your body and your dreams 🙂
“Since working with Kezia I feel ‘different’.
I have increased energy, although this still varies at times but I now feel my energy levels are up and down for normal reasons i.e. busy life/hectic job. My bowels are way more regular, have less bloating and a positive attitude towards food and my recovery.
And I had my first period this month – wahoooo!!!!
I’ve gained weight and I feel way better (I’d go as far as to say more sexy for it!), have stronger/thicker hair and clearer/brighter skin. People tell me I’m more glowing now!
“l was suffering from nausea and indigestion which at it’s worst stopped me eating much for almost a week, and I seemed to be permanently bloated. I also had bad skin, PCOS and hormones all over the place …..
…Without Kezia I would still be stuck with miserable digestion, missing out on eating so many wonderful foods and potentially making things worse by trying to figure it out myself.”
Kirsten Moore – Previous Client
Nicola Finch – Mum – Teacher
“I had ME for 8 years which consisted of fatigue and consistent body pain. By the time I discovered Kezia I was living a semi-normal life but always felt tired, was bloated, had pain all over my body and I couldn’t shift my Mummy Tummy. I needed help!
My own journey was to eventually go completely grain free and sugar-free. Within 3 months I’d taken up exercise again because I felt like I had the capacity to and by 6 months I was 80% pain and fatigue-free. I’d never felt better!
Kezia has helped me put foundations into my life that will always remain in my journey to health. We really are what we eat! Diet fads will come and go but Kezia is the real deal – genuine wisdom, lasting help and support and fun friendship to boot! Thank you Super Naturally Healthy! “ Jules Loveland – Essex – Mum and Comm Manager
“I have lost a stone and a half in the last 9 months, plus I was able to manage my hay fever without tablets this summer. I also feel that my immune system is better as I have only had one cold since beginning the coaching- as a
teacher I am used to regularly picking up colds from the kids so this is a big improvement. I no longer get the early afternoon energy slump.
I really liked the way that the coaching was tailored to our individual needs, working with Kezia has been great and she is really encouraging. I also liked losing weight in a healthy way as I really hate the idea of faddy diets. I feel like everything that I am eating now is actively doing me good, which is a really great feeling.
Since I have started working with Kezia, colleagues, friends and family have all commented on how well I look and how much weight I have lost. Nobody at work noticed that I was trying to lose weight and in fact, most lunchtimes I have colleagues commenting on how delicious my lunch looks and how envious they are of what’s on my plate, compared to their sandwiches. ”
Elena – London – Teacher
“Coaching is the best decision I ever made! I was not being able to sleep more than 2-4 hours a night and I was at my wits end! I also got regular migraines which were pretty miserable too…
Now after a few sessions with Kezia I am sleeping through the night, wake up utterly refreshed, feel settled in myself less fractured, my migraines have massively reduced and people have noticed that I have a new spring in my step and that people keep commenting ‘keep doing what you’re doing Bee as you are looking great!‘
Now I am heading back to the gym after 2 years and feel so much happier in my body and energy. And I feel the main important ingredient for me in seeing these changes was the ongoing support and connection with Kezia through our coaching. I cannot recommend it enough!! “
Bee Butcher, Reflexologist and Therapist
Accreditated with the British Association of Nutrition & Lifestyle Medicine