You crave sugar and can’t function without caffeine – only to then slump into brain fog which makes the rest of the day difficult. Figuring out what to eat is STRESSFUL. Dinner time overwhelm is real. Why is meal prepping so time-consuming and hard and what on earth should you be eating anyway? Plus you’ve tried different diets before but find them impossible (and depressing) to stick to –  you just can’t seem to make healthy habits that actually last. It’s so frustrating!

 

And it’s not just the bloating and feeling like a walking zombie – you feel your hormones are off with painful or problematic periods, your weight isn’t healthy and you’re constantly ‘on or off’ some strict eating regime. You’re stuck in a cycle of dieting and binging, obsessing over calories/points/syns/macros and you beat yourself up.

 

And deep down you wonder if maybe you are just meant to be tired, bloated, sluggish and overweight. Maybe you’ll never have a normal or healthy relationship with food. You feel like you’re to blame – like somehow you’ve failed, you’ve not done enough, tried hard enough or found the ‘magic fix’ to end all your dieting woes. But you see how your tiredness, bloating and weird relationship with food is impacting your life, your family, your work and your social life – and it’s making you miserable.

 

What if you could change your belly, the tiredness, daily overwhelm and just feel good?

 

Imagine waking up feeling refreshed and ready for the day ahead. Your energy lasted all day which meant you could get on with all the things you’re passionate about. Getting dressed is a JOY because clothes fit comfortably and you feel confident to shop for new jeans or summer dresses (or fit into old ones)  because you feel so good in your skin.

 

Your belly feels GOOD after you eat and is flatter – you are actually digesting food with no issues or drama. You know EXACTLY what to eat to feel good. You said goodbye to diets, magic teas or supplement pills ages ago – you know exactly what your body needs so there is no need to follow the fads.

Your skin, hair, and nails have all improved and your periods are regular and healthy. You feel energised and don’t need shots of caffeine. You even enjoy chocolate and cake without feeling the need to binge or overeat.

 

 

Mealtime is easy, fun and simple. You know exactly what to eat, have lots of recipes and meal plans to choose from so you could spend your time doing other things you loved. You actually feel free around food. Free to choose a salad for dinner or your favourite takeaway – knowing both are important.

 

Plus you have more time as you’re not spending hours googling your health – you have a clear plan created just for you and by a trained professional. You feel supported, accountable to a group of like-minded women knowing there is a place to ask your questions. 

 

In fact, your relationship with food and your body feels good – balanced and normal. You eat mindfully and intuitively. Sure your digestion is better, you’re less bloated and feeling energised – but you also feel at peace with your plate and your wobbly bits. You feel lighter and happier – and it shows! Your family, friends, and partner all notice how much healthier and happy you are…and it feels awesome.

 

 

Do any of these sound familiar?

  • You’re fed up with feeling tired and bloated every single day but have no idea what will help.
  • You have no idea what to eat to help your energy, belly and hormones.
  • You are overwhelmed by all the information and know you need some accountability to keep you focused
  • You are sick of your ongoing digestive issues – they make you anxious and you feel limited in what you can eat.
  • Weight has crept on but you desperately don’t want to diet or get sucked into that toxic way of thinking – but you DO want to feel lighter and brighter.

 

 

I am a Holistic Nutritionist who works with women who are fed up of feeling bloated and tired.

They’re not happy with their weight and are tired of constant digestive issues and knowing what to eat. I create a nutritional and lifestyle plan that helps them fix their digestion and hormones so that they can feel good in their clothes, and get back to living their lives.

And I lead Nourish, a 4-month group coaching & consultation program of women who are fed up with being bloated and tired and are ready to get their energy and belly back!!

 

 

 

As a result of being in the Nourish you could:

  • Increase your energy and wake up feeling refreshed and excited about the day!
  • Have total peace of mind as you work with a trained professional one on one and within a group setting for added support.
  • Ditch the dinner time overwhelm, know exactly what to eat each day. 
  • Reduce the bloating and know what to eat to feel GOOD.
  • Notice happier hormones and periods, normal bowel movements,  less sugar cravings, and looser clothes
  • Ditch the dieting mindset and truly learn how to use food to nourish and heal your body without the guilt
  • feel confident that you’re not only eating well to feel good now but also know you’re taking action to prevent future disease
  • Ditch the bloating and embarrassing symptoms for good.
  • Feel confident to work with your Dr’s around your health issues and feel like you have a ‘team’ of people working with you to reach your goals.
  •  

 

What is Nourish?

Nourish is a 4-month group coaching program with private support for women just like you who want to get their energy and belly back.

And in practical terms, over 4 months you work privately with Kezia to create your unique nutritional and lifestyle action plan but also get the 24/7 support and accountability of a small online community led by me.  

It includes:

  • An online community group for 4 months – for daily support, friendship and expertise – so that you don’t have to go it alone!!
  • Access to a holistic nutritionist (that’s me FYI) so that you can get step by step help to ensure you get the results you want.
  • A Holistic Health Consultation – this is a private 90min consultation with Kezia where you create your unique plan of action so that you accelerate your results.
  • x2 week meal plans with shopping list every month PLUS a library filled with existing meal plans so that you can spend less time in the kitchen and supermarket and more time doing the things you love.
  • Recipe eBook so you never get bored or feel deprived.
  • Monthly Group Coaching – to keep each other accountable and to get ongoing support so that you don’t go off the rails and give up!
  • The Flourish eBook – your complete handbook to creating a healed and healthy life
  • Allergy/inflammation friendly recipes – the recipes are always gluten and sugar-free with grain and dairy free options too (I am the queen of tasty free from food!)

All of this is done in a SMALL group. I take on a maximum of 8 women so that you get the one to one support you need through the 4 months!

 

Dates of next round:

Friday 8th January – 31st May 2020 28th 

 

Join the waitlist to get first access. Spots are limited to 10 maximum and space go QUICK!

 

 

I know that it can feel overwhelming and frustrating to make changes to your health and what you eat.  It’s hard to go it alone and be accountable to only yourself – thats why I created Nourish!

 

 

 

 

Investment 

You have 2  super affordable payment options:

1. 4 Month Payment Plan

This makes it just x4 payments of £99
>> CLOSED. JOIN THE WAITLIST FOR FIRST ACCESS

2. Pay in Full 
A one-off payment of £396 
>>CLOSED. JOIN THE WAITLIST FOR FIRST ACCESS

 

 

 

 

 

 

How it Works

>> Week 0 – Setting Yourself Up for Success

Once you’ve signed up you will be sent the welcome pack and you will be asked to fill in an online questionnaire before our session to jumpstart the process and get you seeing results as fast as possible. I also send you an ebook that introduces you to a holistic way of healing and nourishing your body.

 

>> November – The Flourish Academy

For the first 4 weeks we will all go through a 4-week program I created that will help you hit the reset button, ditch the sugar addiction and kickstart your energy. We all do this together so that we can make the most of our consultation as this program will provide all the basics. Most people have seen noticeable improvements in their energy, weight loss and bloating just after these 4 weeks!

 

>> December – Your Personalised Plan

This month we meet online for our private consultation so that you have a plan of action for how to enjoy and thrive through the festive season but ALSO know exactly what to do in the New Year.

Your nutrition and lifestyle plan that is tailored specifically for you – no cookie-cutter formulas! I do my research and dive DEEP into your symptoms, health issues, medications, and history. I do the hard work and the research so you can focus on getting well and living your life. It will outline all the action steps and contains links, recipe, supplement protocols, meal plans and recommended lab tests so that you can save time and start feeling better immediately.

(Please note private laboratory testing are an additional cost and prices vary from £30- £335) depending on the test. These are entirely optional.)

 

>>  January – Cleanse & Revive  

This is where you will implement your unique and personal ‘Cleanse Plan’ which we will create during your consultation. We will all be doing this together so you will feel supported, but the plan itself will be unique to you and realistic (AKA no juice cleanses!).

 

>>> February – Boosting you Energy & Balancing Your Hormones

This is where we focus on energy and hormonal health so that you keep making progress!

 

>> Weekly Accountability and Monthly Resources

Throughout the 4 months, you will be sent meal plans, recipes and take part in monthly group coaching so that you stay on track, motivated and inspired to keep taking action.

No more getting stuck or going it alone!!!

 

 

 

I become your personal nutritionist & cheerleader for 4 months – taking you one step at a time into the health you have always dreamed of – at a SUPER affordable rate!

I can’t wait to watch you feel lighter, brighter and so much more energised!

 

 

 

 

A sample of posts that pop up from people who’ve been in Nourish 

 

 

catherine-testimonial-facebook

 

 

 

real life feedback from our coaching group by Lyn

 

 

 

 

 

A snapshot of some of the recipes…

 

 

 

 

 

 

 

 

 

FAQ’s

I have done loads of diets/club before none of them have worked or lasted – why is this different?

I would suggest that other diets haven’t worked or lasted for you because they weren’t personal and have never focused on creating a healthy LIFE. My guess is they’ve been generic one size fits all approaches.

This isn’t a 2-week program or short-term diet this is about coaching and guiding you to taking small steps to create a healthy LIFE over 4 months with private expert guidance.

 

Will I have to eat weird food?

No, clients often comment to me that the meal plans include things like chips, sausages, and egg and want to know if I have made a mistake!

The recipes focus on whole real food with zero gluten or refined sugar but no wheatgrass growing required 😉

 

Will I lose weight?

If your body needs to lose weight in order to be healthy, and you implement the all that we talk about in the clubhouse then you will lose weight for shizzle. But I warn you Nourish will help your body finds its own ideal weight and that might be different to what your idea of the ‘perfect weight is’! This is about getting your body HEALTHY not super boney.

On average people lose 6-10lbs in the first 4 weeks and more over time IF they need to 😉

 

Is there not a magic pill I can have instead? 

Sorry love but no. Getting healthy is not always easy but the journey and the process, when done properly, can be utterly life-changing. And it really comes down to a LIFESTYLE shift that happens slowly over time – there is no magic bullet! (But if I invent a magic pill I will let you know!)

 

Can I be a vegetarian?

Of course – we love vegetarians cater for them accordingly. However, this is not created for vegans.

 

Is it family/spouse friendly?

Yes, people often comment about how much healthier their other halves are by them just cooking family-friendly meals. Clients have sent me pictures of kids eating smoothies or enjoying homemade chicken nuggets and fish fingers –so yes this does not mean you need to make two meals at dinner time – life is far too short that that sort of faffing…

 

I lack motivation and give up easily…

Then quit trying to follow a ‘set plan’ instead focus on creating a healthy life. I spend a lot of time talking about mindset in the club so this is definitely something that will be addressed in the group.

And the best way to not give up is be accountable, be supported and have the ongoing guidance you need to thrive.

 

 

 

  

 

 

 

 

Examples of delicious food options …