No more faff, no more pond water smoothies, no more restriction!
Just good, honest, REAL FOOD – made in a jiffy!
What is the Green Smoothie Challenge?
- A 10-day challenge that gives you MASSIVE results by simply adding one green smoothie to your day. No faff or hours spent in the kitchen – guaranteed.
- It is the simplest & quickest way to double your energy, reduce bloating, shed some pounds and feel a little bit awesome!
- Your complete step by step guide to making delicious, dessert-like & seasonal smoothies (and juices and nut milks to boot!)
- 100% natural, whole food goodness with no weird powders or processed shakes. Just good honest food in under 2 minutes flat!
1 a Day x 10 Days = Better energy, a happier waist & a healthy GLOW!
After 10 days you might find:
- You feel more energised.
- You’re fuller for longer and snack less.
- You shed between 2-10 pounds (if needed).
- That you start the day with a natural boost.
- That your skin and hair look WAY better.
- Your family, kids and colleagues get intrigued and start enjoying green smoothies too.
- You actually crave healthy foods more.
- A reduction in sugar cravings.
- You’re less bloated.
- That you have more energy in the afternoon.
I am a holistic health coach helping fellow cake eating rebels to create one happier healthier belly.
I love helping people heal and thrive from the inside out, focusing on reducing inflammation in the gut and helping people eat in a way that nourishes their belly.
But more than that, I have been there and gotten the flipping t-shirt!!! Sure, I am not 100% perfect but I have gone from being sad, sick and stuck on the loo to now leading a vibrant community of people who are all learning how to have their cake and eat it, as well and get and stay healthy!
Oh yes and I love to eat cake and pudding pretty much every day…sometimes for breakfast.
What’s included in the challenge:
- Over 25+ green smoothie recipes in companion eBook (so that you never have to endure pond water tasting smoothies!)
- Recipes for smoothies like Chocolate Super Shake, Cherry Bakewell, Carrot Cake and MORE!
- A complete guide to making fresh juice too and why they can be beneficial.
- You wake up to a new email from me every day for ten days with a new recipe and simple tips to get you GLOWING!
- A 10 Day Shopping list sent to you for the full 10 days, saving you time and £££!
- A 7 Day Cleanse with workbook and 7 Day Green Goddess Meal Plan for when you want to go deeper.
- Daily resources and support to help you get the most out of the challenge.
- A complete ‘how to’ with 8+ recipes for making your own nut milks to save your tons of money.
- Mini coaching video series throughout the challenge.
- PLUS a free weight loss eGuide to help you make most of the challenge.
This is NOT about making a million changes at once.
This is not about dieting and growing your own wheat grass.
It is NOT about what to get rid off or restrict.
This is about what to ADD to your diet, how to keep it super simple and delicious AND but still see some BEAUTIFUL results.
So – Are You Up For The Challenge?
How it works…as simple as 1-2-3!!
1. You sign up and get sent the shopping list, eBook & quick starter guide instantly with simple instructions on how to activate challenge.
2. You are sent an email every morning for 10 days with a new recipe.
3. You wake up, blend and go each day and watch how awesome you start to feel.
What you will slurp…
Do they taste gross …. like pond water?
Very good question – drinking luminous green (or brown) liquid warrants this question but rest assured the most surprising thing about this challenge is how good they taste
Here is what Fiona said once completing the challenge:
I feel far more energised and fuller for longer… cravings for sweet things are much less.
The smoothies taste great, I especially love feeling like I’m having dessert for breakfast.
Will I lose weight?
If you have a significant amount of weight to lose and you follow my guidelines as outlined in the free weight loss guide, then yes you will.
Obvious everybody is different and some health problems can interfere but people have lost anywhere between 2-10lbs.
At the end of the challenge Lucy said
I feel amazing, more energy, don’t find myself being dragged out of bed in the morning, wake up feeling refreshed, lost 9lbs but wish I had measured myself as feel I have lost a lot of inches!
(Plus to state the obvious – if you don’t need to actually lose weight then you won’t – this is not a ‘get supermodel skinny’ challenge – this will help you find your own ideal and healthy weight!)
Do I need an expensive blender?
I go through ALL the blender options in the challenge but to begin with you don’t need anything fancy – I started off using just a hand blender and it worked a treat 😉
More amazing results for the green smoothie challenge tribe…