Food Freedom & Fat Loss
Are you living every day feeling exhausted, bloated, and more slug-like than svelte?
You feel frumpy, fat and like a constant failure. Every meal is like a reminder that you’re failing, and it’s SO annoying – but what can you do? Surely you will just fail again?
You know you’re not setting a great example to those around you but you just cant seem to get out of your current habits and health ruts. You ave not idea who or what advice to listen to – do you go low-fat, low FODMAP, vegan, paleo, vegetarian, count calories, syns, points or macros?? It’s mind-boggling!
And you KNOW something is off in your body. Maybe it’s your hormones being weird and making you have painful periods or awful menopause? Maybe it’s that dreaded nightly bloat you get – where you end the day looking pregnant and rotund? Or maybe its your energy – you cannot remember what it feels like to feel good….
But what if:
- You felt confident and strong and a little kick ass in your body
- You effortless stayed at your bodies ideal weight
- You woke up energised and put on some awesome clothes that made you feel GOOD.
- You felt safe in the knowledge that you were not only at a healthy weight but you were also HEALING your body and preventing future disease?!
- You could lose weight without eating less and exercising more
- It could all be FUN…..and involve cake!
I know you might think I am crazy-ass but it is 100% possible for you.
With my 6-week group coaching program, I can show you how create Food Freedom & Fat Loss!
Errrr….who the heck am I?
So I am Kezia (pronounced kez–eee-a) Hall and I want to be your cake eating, health cheerleader.
Before you think I am some insane internet scammer – here’s the deal. I used to be sad, sick, and stuck on the loo, with about 2 stone extra weight hanging around. I had multiple ‘random’ health issues that I was just told to live with. But I knew I wanted more. I wanted to feel awesome, to travel, to pursue my dream but with my confidence down the toilet (literally – 8 years of chronic diarrhea does that to you) I decided to take my health and healing into my own hands.
As a holistic health coach, which a special interest in functional medicine I use researched strategies to help my clients HEAL from the inside out whilst enjoying real, tasty, whole foods. I focus on helping women balance their hormones, heal adrenal and thyroid, sort out digestion and have a NORMAL relationship with food.
And I practice what I preach – I am not perfect, nor am I a size 8, but I am healthy and my body has found its ideal weight and it effortless for me to keep it there 😉
(Professional qualifications you ask? Diplomas in nutrition, life coaching and currently finishing up my MSc in nutrition – so I am FULL on health geek)
How can I help you?
Put simply I can help you lose that pesky 1-2 stone, heal your body and set your body up for beautiful health in the future.
If you can’t seem to lose weight or have insane and uncomfortable periods or are exhausted all the time, struggling with bloating, pooping too much or not enough, stuck in the ‘all or nothing’ mentality or find that your weight is constantly yo-yo-ing back and forth….
Then I’ve got just what you need.
Think 8lb lost in the first few weeks and then the rest as the program goes on and your body heals.
Think REALLY tasty food every day and NEVER feeling hungry/hangry.
Think balance hormones or no more brain fog or healthy hormones….finally.
Put simply I can help you lose that pesky ‘won’t budge‘ weight, heal your body and set your body up for beautiful health in the future.
What is The Flourish Academy?
It an online group coaching program, where I work with a limited and exclusive number of women together and help them become fabulous fat burning females.
It focuses on an 6-week intensive with options for ongoing support, where I take you step by step through my research backed, nutritional strategy to getting your body in one slim and sexy place. takes place
Every week I introduce a new module and we gradually together transition your body into one healing state.
The modules include:
- Week 1 – RESET – resetting your body, taste buds and dietary habits
- Week 2 – Mindset Detox – you are what you believe
- Week 3 – Dealing with your Fat Phobia – all about the fat
- Week 4 – Testing & Dealing with the Root Cause – what is really going on in your body and how to find out
- Week 5 – The ‘S’ & Your Hormones – a new approach to stress management
- Week 6 – Self Care & Sustaining – the 7 pillars of self-care and how to sustain your results moving forward
- BONUS Modules – Self Care, Exercise and so much more
All the content is delivered online via live workshops, emails, a members site and so much more.
Enrolment open until Midnight on 29th January
Just think where you could be in 6-10 weeks time?!
Or you could be in the same place, feeling the same way you have felt for ages, knowing your not nourishing and caring for your body in the way you want to….
Because here’s the deal. This isn’t just about you.
When you invest and care for yourself you impact those around you positively too.
You show them how to be healthy, you help them heal and a ripple effect reaches across your family, friends, and community!
Who is this group coaching program for?
It is for you if you…
- are stuck and unable to shift any of those pesky pounds
- are hungry all the time
- have zero energy
- are inflamed, puffy and sore
- have hormone imbalances, weird periods, PCOS, are peri/post-menopause or have fertility issues
- struggle with bloating and crazy ass poops
- you are obsessed with food and need some food freedom
- you have access to and use the internet and Facebook
- need weekly accountability to keep you inspired and aligned
You’re probably NOT ready for this if you don’t want to create new habits or learn a new way of eating. This isn’t for you if you are vegan. Vegetarian are welcome but ideally you will eat fish.
This isn’t just about getting slimmer, this is about investing in your future health and healing – so it’s priceless stuff.
The Flourish Academy 6 week group coaching course with personal recommendations sent in week 3 and weekly coaching accountability, recipes and so much more!
The main program begins Friday 2nd February (W/c 26th Jan -2nd Feb is ‘Prep Week’ to get you settled in)
- The Flourish eBook – the foundations to get you started
- Recipes galore – over 80+ recipes to get you started
- Weekly coaching sessions, Q&A and workshops for the 8 weeks
- Personal supplement, lifestyle, and exercise, recommendations tailored just for you – this isn’t a ‘one size suits all’ program!
- 24/7 support in our online coaching group (via Facebook)
- Additional resources and support on eating out etc
- 6 weeks worth of meal plans
- Access to additional low-cost support after the program is finished
- Access to my Hormones Healing Bundle – with workshops on hormones balance, adrenal fatigue, and thyroid
- x2 BONUS implementation and coaching weeks, making it 8 weeks in total.
Now is the best time to take action and I can’t wait to show you step by step how to become one cake eating fat burning female – yay!!!
Things like this are regularly posted in the coaching group…
More Success Stories:
>> Is it family/spouse friendly?
Yes, people often comment about how healthier their other halves are by them just cooking family friendly meals. Clients have sent me pictures of kids eating smoothies or enjoying homemade chicken nuggets and fish fingers –so yes this does not mean you need to make two meals at dinner time – life is far too short for that sort of faffing…
>> I lack motivation and give up easily, so I always fail at losing weight…
Then its time to stop going it alone and get some real support and real community to help you.
And to stop focusing onw eight loss alone. Yep, you heard me.
Instead, focus on creating a healthy life. Focus on eating real food, on loving yourself and giving yourself permission to be YOU!
And all the support, love, and resources in this will help you do just that.
>> Can I be vegan or vegetarian?
This is not suitable for vegans alas – sorry.
This is ideal for Pestcatarians ( you eat fish) but not strict vegetarian
>> Will I get any one on one time with Kezia?
No this is not a private program every weekly session will be group based BUT you will get personalised recommendation from me after your initial online health assessment. This will cover lifestyle, dietary and supplement recommendations.
>> Will there be a refund option?
Simply put no. I will consider emergency circumstance or situations but I want women who are ready for change and want to go all in.
Any question not covered? Then fill in the form below…