Four Weeks to a Happier, Flatter and More Joyful Belly….. and LIFE!
Are you living every day feeling exhausted, bloated, and more slug-like than svelte?
You’ve tried various things before when it comes to your eating but nothing seems to stick. You’ve tried random supplements, exercise plans and ways of eating but heck – you don’t feel any better for it!
You feel frumpy, fat and like a constant failure. Every meal is like a reminder that you’re failing, and it’s SO annoying – but what can you do? You can’t seem to get out of your current habits and are stuck in a RUT.
You have no idea who or what advice to listen to… do you go low-fat, low FODMAP, vegan, paleo, vegetarian, or count calories, syns, points or macros?? It’s mind-boggling!
And you KNOW something is ‘off‘ in your body.
Maybe it’s your hormones being weird and making you have painful periods or awful menopause?
Maybe it’s that dreaded nightly bloat you get where you end the day looking pregnant and rotund?
Or maybe it’s your energy – you cannot remember the last time you actually felt good…
If that sounds even a little like you then it sounds like you’re ready to learn how to Flourish.
Because what if:
- You felt confident and strong and a little kick ass in your body
- You found your bodies happy weight
- Eating in a healthy, healing way felt effortless for you
- You woke up energised and put on some awesome clothes that made you feel GOOD.
- You felt safe in the knowledge that you were not only had a healthy life but you were also doing what you can to prevent future disease
- Those cravings for sugar/caffeine/bread didn’t rule your life
- You could lose weight without eating less and exercising more
- Things felt clear and simple
- It could all be FUN…..and involve cake!
I know you might think I am crazy-ass but it is 100% possible for you.
With my 4-week Flourish Academy, I can show you how to kick-start your beautifully healthy LIFE
….with a much happier belly!
Errrr….who the heck am I?
So I am Kezia (pronounced kez–eee-a) Hall and I want to be your cake eating, health cheerleader.
Before you think I am some insane internet scammer – here’s the deal. I used to be sad, sick, and stuck on the loo, with about 2 stone extra weight hanging around. I had multiple ‘random’ health issues that I was just told to live with. But I knew I wanted more. I wanted to feel awesome, to travel, to pursue my dream but with my confidence down the toilet (literally – 8 years of chronic diarrhea does that to you) I decided to take my health and healing into my own hands.
As a holistic nutritionist and coach, with a special interest in functional medicine, I use evidence-based strategies to help my clients HEAL from the inside out whilst enjoying real, tasty, whole foods. I focus on helping women balance their hormones, heal adrenal and thyroid, sort out digestion and have a NORMAL relationship with food.
And I practice what I preach – I am not perfect, nor am I a size 8, but I am healthy and my body has found its ideal weight and it is effortless for me to keep it there 😉
(Professional qualifications you ask? Diplomas in nutrition, life coaching and currently finishing up my MSc in nutrition – so I am FULL on health geek)
How can I help you?
Put simply I can help you lose the food drama, the bloat and that pesky extra weight. I have a tried a tested 4 part roadmap that will help you heal your body and set you up for beautiful health in the future.
If you can’t seem to lose weight or have insane and uncomfortable periods or are exhausted all the time, struggling with bloating, pooping too much or not enough, stuck in the ‘all or nothing‘ mentality or find that your weight is constantly yo-yo-ing back and forth…
Then I’ve got just what you need with this 4-week self-study program where I take you by the virtual hand and show get unstuck and FLOURISH!
What is The Flourish Academy?
It’s an online program, where over 4 weeks I take you through my exclusive Belly Love Methodology. The unique roadmap that I use in my one to one practice and all my clients to ensure you see results that last,
It is an UTTERLY UNIQUE approach to healing, nutrition and wellness and over the 4 weeks, we explore and implement the 4 essential steps women need to see results that last (that I bet you have never been told about!). They are:
>> Food love – this is around what the heck to eat MORE of and the four fat burning foods that I want you to go wild for
>> Gut Love – this is where we beat the bloat and give you a happy belly from the inside out
>> Hormonal Love – we women NEED to address our hormones if we want to see any lasting results
>> Body Love – this is where you get off the ‘wagon’ and ditch the ‘all or nothing’ trap that means we end up in the same place we did 2 years ago….
I provide you with the roadmap you need to truly flourish and thrive.
Just think where you could be in 4 or 5 weeks time?!
Sure you could be in the same place, feeling the same way you have felt for ages, knowing you’re not nourishing and caring for your body in the way you want to…
Or you could have begun to Flourish!
Who is the Academy for?
It is for you if you…
- are stuck in a rut and have no idea where to begin
- are unable to shift any of those pesky pounds – no matter how hard you try
- are hungry all the time
- have zero energy
- are inflamed, puffy and sore
- have hormone imbalances, weird periods, PCOS, are peri/post-menopause or have fertility issues
- struggle with bloating and crazy ass poops
- you are obsessed with food and need some food freedom
- you have access to and use the internet and Facebook regularly
You’re probably NOT ready for this if you don’t want to create new habits or learn a new way of eating, hate the internet and never use it. Also, this doesn’t cater to vegans (but is perfect for vegetarians).
Ready to get started?
This isn’t just about ‘eating better,’ this is about kickstarting you into a whole new lifestyle. It’s investing in you, not just your health and waistline, but your joy, your energy, and your self-worth.
The Flourish Academy 4 week program with weekly meal plans, recipes, training, recipe ebook, coaching accountability, recipes and so much more!
You activate the program at any time that suits you and then I pop up in your inbox to guide you the WHOLE way!
Once you have signed up for the academy you will be sent an order email with everything you need to get started. You then simply activate the course when you’re ready and then each week I send you everything you need to keep you focused and flourishing!
What this looks like:
- x4 weeks worth of meal plans – arriving in your inbox
- Over 40+ recipes galore – no more dull meal or crappy snacks
- The Flourish eBook – a deep dive into the Belly Love Methodology
- Recipe eBook – full of recipes so you never get bored
- Weekly Audio training modules – to listen to on the go
- Weekly email support from me – no need to go it alone!
- x2 Accountability check-ins – at the start & at the end
Now is the best time to take action and I can’t wait to show you step by step how to Flourish!
What you might be eating…
The Academy provides you with delicious gluten and refined sugar-free recipe, along with dairy-free and vegetarian options throughout, that look a little something like…
>> Is it family/spouse friendly?
Yes, people often comment about how healthier their other halves are, just by them cooking family-friendly meals. Clients have sent me pictures of kids eating smoothies or enjoying homemade chicken nuggets and fish fingers – so this does not mean you need to make two meals at dinner time – life is far too short for that sort of faffing…
>> I lack motivation and give up easily, so I always fail at losing weight…
Then its time to stop going it alone and get some real support and real community to help you.
And to stop focusing on weight loss alone. Yep, you heard me.
Instead, focus on creating a healthy life. Focus on eating real food, on loving yourself and giving yourself permission to be YOU!
And all the support, love, and resources in this will help you do just that.
>> Can I be vegan or vegetarian?
This is not suitable for vegans alas. But PERFECT for vegetarians – all the meal plans cater for you accordingly.
>> Will I get any one on one time with Kezia?
No, working with Kezia one on one requires a much larger financial investment (£600+,) but this is program is created and proven to help you see the results at a much lower financial cost.
You will get access to training workshops, audio training and weekly emails from her so you are never left alone in the process.
>> Will there be a refund option?
Simply put no. I will consider emergency circumstance or situations but I want women who are ready for change and want to go all in.