by Kezia | Mar 14, 2016 | Nutrition, Weight Loss
If you are anything like me then I am guessing you LOVE a good story. A good before and after insight into how one earth people actually transform their health, body and lives. Now I am not necessarily talking about pictures of people in their underwear...
by Kezia | Jan 19, 2016 | Nutrition, Spirit & Soul, Weight Loss
This weekend I ran a workshop at a yoga studio and was talking all things Super Naturally Healthy. Then at the end of it someone comes up to me to share about their struggle to lose weight and I realised something. I have this conversation a lot. A heck of a...
by Kezia | Dec 9, 2015 | Healing & Herbs, Nutrition, Weight Loss
Has this year left you feeling frazzled and frumpy rather than flipping fabulous! Maybe you have been trying really hard to get healthy, lose weight and heal but have gotten nowhere, with self sabotage and the dreaded ‘overwhelm’ getting in...
by Kezia | Dec 5, 2015 | Nutrition, Weight Loss
So this week I weighed myself for the first time since January. You see I don’t like to weigh myself regularly as I used to be quite obsessed by it and let the digital number dictate my mood so I stopped. But this week I wanted to see if my jean really...
by Kezia | Aug 30, 2015 | Nutrition, Spirit & Soul, Weight Loss
So today I am just sharing on something that has bothered me for quite a while. It is something that you may not agree with and it does go against the healthy eating norm. I think comfort eating is a good and healthy thing. Its is a part of life. I...
by Kezia | Aug 22, 2015 | Life, Spirit & Soul, Weight Loss
So it seems that over the last few months I have been in a funk. In a state of disgruntled-ness. In (very mild) crisis. Because of my body. Yep – every inch of its fleshy self. It took me a while to realise it and a while to decide to write about it but it is...
