by Kezia | Jun 21, 2016 | Healing & Herbs, Nutrition, Weight Loss
If you find yourself ‘hangry’ every day, always cravings carbs and sugar, a bit moody, unable to shed any weight and just darn TIRED then chances are you are having issues with your good ol’ blood sugar. I know balancing blood sugar...
by Kezia | Jun 13, 2016 | Life, Weight Loss
Self-sabotage. Are you familiar with it? I bet you are. Even if you don’t know it yet. It’s that pizza you just ate even though you didn’t really want it that much but you felt you couldn’t be the odd...
by Kezia | May 31, 2016 | Life, Nutrition, Weight Loss
Let’s face it, we are not all perfect and eat perfectly healthy food all the time. I personally don’t think that is healthy more obsessive. But sometimes we end up in a total rut of eating crap and we know we are doing it but we seem to just...
by Kezia | May 19, 2016 | Healing & Herbs, Life, Nutrition, Weight Loss
So I started to write this as I was sitting and waiting to have a good old, long time, on the toilet. Why? Because I had just downed some Epsom salt water which tasted foul as part of a liver flush at the end of my fasting detox! If...
by Kezia | Mar 29, 2016 | Life, Nutrition, Weight Loss
Today we have Victoria joining us and sharing with us all her amazing Flourishing story. I love sharing these stories with you because I want you to be utterly convinved that you CAN get healthier. You CAN change your...
by Kezia | Mar 22, 2016 | Life, Nutrition, Weight Loss
Putting on weight seems to be the mother bear of fears for women. I know it can be for me. As I am writing this post as I live in the very tension of it. Feeling like I have gotten a little bit ‘thicker’ around by hips and thighs in recent...