by Kezia | Nov 22, 2016 | Healing & Herbs, Nutrition, Weight Loss
Ok folks, it is now officially winter time. Cold nights, dark mornings, the joy of crunchy/icy leaves when walking and of course the endless excuse to drink hot chocolate and whiskey…or maybe that is just me?! But during this time of...
by Kezia | Sep 27, 2016 | Healing & Herbs, Nutrition, Weight Loss
So this is a juicy topic isn’t it? Often eating cake and getting healthy don’t often go hand in hand but I don’t often stick to convention, do I? I mean just at the weekend I was discussing my delight in placenta encapsulation (no Mum I...
by Kezia | Aug 2, 2016 | Healing & Herbs, Nutrition, Weight Loss
You know I am about the FAT by now don’t you? As in I am ALL about bringing full-fat back. I am not talking body size here but our FOOD choices of course. No skimmed milk, no ‘cholesterol lowering margarine‘, no low-fat yogurt or...
by Kezia | Jul 19, 2016 | Life, Weight Loss
(FYI that is NOT Ruth in the photo….its some crazy lady who thinks balancing on a cliff edge is a good idea!!!) We’re all looking for some sort of balance aren’t we? You know where we are healthy, doing a job that is fulfilling and fun...
by Kezia | Jul 11, 2016 | Healing & Herbs, Nutrition, Weight Loss
I am a bit obsessed with green smoothies. I drink one most days and can’t imagine not having them in my life – I even bought a mini hand blender with me on my recent 10-week world travel adventure because I am just THAT cool. ...
by Kezia | Jul 5, 2016 | Life, Weight Loss
Overeating. You know when you eat way too much and feel overly full and sick? Otherwise known as binging. When you know you are not hungry but you still keep on eating and can’t really seem to stop? It may...