by Kezia | Nov 15, 2017 | GAPS, Recipes, Snacks + Treats, Weight Loss
I love the festive season. Like seriously love it. Baby Jesus, chocolate yule logs, log fires and feasting. I am SUCH a fan of feasting! And I am pretty unashamed of talking about it this early. If like me you are hosting 15+ folk for Christmas dinner then you...
by Jess Brown | Oct 11, 2017 | Healing & Herbs, Weight Loss
You may or may not know this about me… but I get really excited about helping people heal their bodies, eat some freaking cake and feel awesome in the skin they are in. Why? Because I feel like I have spent most of my own life struggling with my...
by Jess Brown | Oct 4, 2017 | Weight Loss
This is a topic I have wanted to write about for ages and I will warn you I have a bee in my bonnet about it so I’ll try to keep the ranting to a minimum….. It is a hugely important topic. Especially in this culture of fat-phobia and...
by Jess Brown | Jul 18, 2017 | Healing & Herbs, Weight Loss
Thyroid function is something that comes up all the time with my one to one clients. And it’s something I have faced some massive frustrations with in regards to my own health journey, so *warning* I am going to get geeky and ranty about this one! ...
by Jess Brown | Mar 20, 2017 | Life, Weight Loss
Today we are talking about why I completely ignore calories. Why I never count them, consider them or use them as part of my Super Naturally Healthy life. In fact, you will notice that none of my recipes on the site have the nutritional breakdown, no...
by Kezia | Jan 4, 2017 | Spirit & Soul, Weight Loss
So lovely, are you free around food? Do you have freedom to eat what you want to eat and when you want to eat it? Do you have the freedom to make healthy choices and really enjoy them? But can you also make wonderfully...