by Kezia | Jul 24, 2014 | Nutrition, Recipes, Snacks + Treats
You probably know by now that coconut is the bomb in terms of your health and waist line. Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25...
by Kezia | Jul 21, 2014 | Nutrition
Image source Most women I speak to are on the pill. It’s the most common form of contraceptive here in the uk. It’s an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous...
by Kezia | Jul 7, 2014 | Drinks, Nutrition, Recipes
Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding few times and as a snack and it works...
by Kezia | Jul 3, 2014 | Nutrition
Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body. Now I am sharing with you quite a lot of...
by Kezia | Jun 25, 2014 | Dinners + Lunch, Nutrition, Recipes
I LOVE pesto. I think as student I lived of the stuff and when living in Italy I ate pesto on rice cakes most days (sounds weird until you try it). It makes for great instant dinners and who doesn’t like Pesto? The only sad thing is that often the...
by Kezia | Jun 23, 2014 | Healing & Herbs, Nutrition
Last week I introduced to you the idea of hormonal imbalance and the detrimental impact it can have on your body. Wether its low energy, fertility issues, acne that just wont go away or digestive problems that are driving you mad. Hormones could be to blame. When in...