Homemade Chocolate Bounty Bars

Homemade Chocolate Bounty Bars

  You probably know by now that coconut is the bomb in terms of your health and waist line.   Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25...
Is ‘The Pill’ Harmful?

Is ‘The Pill’ Harmful?

Image source Most women I speak to are on the pill. It’s the most common form of contraceptive here in the uk. It’s an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous...
Regain Your Balance Chocolate Smoothie

Regain Your Balance Chocolate Smoothie

Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding  few times and as a snack and it works...

Hormone Imbalance: Regain Your Body Balance #2

Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body. Now I am sharing with you quite a lot of...