by Toby Cosh | Sep 24, 2014 | Dinners + Lunch, Nutrition, Recipes
So there has been a bit of a curry theme going on has there not? This is completely unintentional but I decided to go with it and not only supply you with a new recipe, but also an entire ‘takeaway’ feel meal plan. I don’t make a habit of getting a...
by Toby Cosh | Sep 17, 2014 | Nutrition
Grab yourelf a cuppa and have a listen in get ready to hear about nature least popular superfood! Its time to get your pate on… Leave me your thoughts, objections and questions in comment below! How does liver compare to veg and fruit? APPLE (100...
by Toby Cosh | Sep 15, 2014 | Drinks, Nutrition, Recipes
It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season. I was at a beautiful wedding yesterday (I know on a sunday – my body is...
by Kezia | Sep 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
Please do not groan over the fact that the word ‘salad’ in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or...
by Kezia | Sep 8, 2014 | Dinners + Lunch, Nutrition, Recipes, Snacks + Treats
Following on from Friday curry recipe as its always good to have a wee bit of comforting food on a Monday. As you know I love a good curry, but its not just the curry itself I love, I also love all the ‘bits’ that go with it. Poppadoms, bhajis, samosa and...
by Kezia | Sep 5, 2014 | Dinners + Lunch, Nutrition, Recipes
In this house we eat a lot of curry. In fact I would happily eat it for breakfast, lunch and dinner and be quite content in life. I blame it on my student years where my wonderful flat mate worked in an amazing curry house and would regularly bring free...
