by Kezia | Dec 5, 2014 | Nutrition
After a week of fighting off the sniffles (well to be exact my head feels like it’s been run over by a bus) I thought it was pertinent to share some of my immune boosting tips because lets face it , at this time of year we will encounter somebody everyday...
by Kezia | Nov 15, 2014 | Nutrition
Everyone has gone a bit mad for Superfoods haven’t they? Now I do not think this is a bad thing at all. I love a good goji berry, or a bit of maca powder in my smoothies (find out what it is here) but today I thought I would simply share with some amazing,...
by Kezia | Nov 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
This incredibly simple recipe combine two of my most favourite things – peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn’t a big fan of peas. Now Joe is by no...
by Kezia | Oct 13, 2014 | Nutrition
I realised recently that I never really finished off my Gluten series, so today I am taking another look at this wonderful topic of Gluten and if its doing your health any good. I have to say it has mainly been inspired by my ongoing reading of the...
by Toby Cosh | Oct 9, 2014 | Nutrition, Recipes, Snacks + Treats
I blame Ben and Jerry for my obsession with raw choc chip cookie dough. I think I have consoled myself on many past occasion with a tub of their cookie dough ice cream (I have a very clear memory of indulging in it after a disastrous math exam at school –...
by Toby Cosh | Sep 30, 2014 | Dinners + Lunch, Nutrition, Recipes
Eating liver was not something I ever thought I would do, let alone create a recipe for. The only time I thought liver was acceptable was at Christmas when eating pate on a cracker. Now I am aiming to eat it once a week. What the flip happened?? I have now been...
