by Gemma | May 8, 2024 | Nutrition
Why do slimming clubs and diets work and why do people keep going back to them? We’re going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a...
by Gemma | Apr 10, 2024 | Nutrition
The pressure to be thin, this is finding a healthy body size for you – That’s what we’re looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you’ll have grown up heavily brainwashed by...
by Jess Brown | Apr 3, 2024 | Healing & Herbs, Nutrition
I love a good detox. So much so I do it 24/7 – haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn’t mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully...
by Gemma | Mar 6, 2024 | Nutrition, Podcast
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they’re confused as to why this is happening. This also used to be me… I would wake up in the morning and look at...
by Gemma | Dec 27, 2023 | Nutrition, Podcast
This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell...
by Gemma | Nov 22, 2023 | Nutrition, Podcast
If you’re anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I’m a big fan of efficiency and seeing quick results, so that is always my...
