by Gemma | Oct 18, 2023 | Podcast
There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught – so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled...
by Gemma | Oct 11, 2023 | Podcast
When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your...
by Kezia | Oct 6, 2023 | Nutrition, Podcast
As we enter one of my favourite times of year it’s time to ask – how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year so far...
by Gemma | Sep 27, 2023 | Podcast
If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...
by Gemma | Sep 20, 2023 | Nutrition, Podcast
How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...
by Gemma | Sep 6, 2023 | Podcast
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...
