by Gemma | May 15, 2024 | Podcast
We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is. What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I’m going to give...
by Gemma | May 1, 2024 | Podcast
In this episode, I’m talking about my current glow-up plan and why I know it will work. I’m going to be sharing some of the things I’m working on and the shifts that I’m trying to create. Specifically, I’m looking to shift some of my own...
by Gemma | Apr 24, 2024 | Podcast
Today we are talking about the new era for women’s hormones – for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let’s not talk about the periods’ or ‘Oh my gosh, she...
by Gemma | Apr 17, 2024 | Podcast
Maybe you don’t need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how...
by Gemma | Apr 3, 2024 | Podcast
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert…...
by Gemma | Mar 27, 2024 | Podcast
Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me...
