by Kezia | Aug 16, 2013 | GAPS, Nutrition
After my last few posts about fat and it wonderful benefits, I thought it would be good to look more in depth at specific fats available, there benefits and uses. So to kick it off with a bang today, I am going to look at coconut oil. Now, coconut oil is a...
by Kezia | Aug 6, 2013 | Dinners + Lunch, GAPS, Recipes
For those of you who follow me on twitter, if you don’t I highly recommend myself as your tweeting health guru @keziahalllhealth, will know that this weekend my main activity was the rooibos latte invention which led to rooibos latte obsession....
by Kezia | Aug 5, 2013 | GAPS, Nutrition
Last week we began our little foray into the world of fats. I explained a bit about the different types of fat you get, and my own realisation that my body needs more fats than I ever thought it did. Today I am going to debunk some popular schools of...
by Kezia | Aug 1, 2013 | GAPS, Nutrition, Recipes
Now I hope I haven’t put you off this post entirely by using the word sauerkraut in the title. I can understand if I have, I too used to have a sauerkraut prejudice. I thought the idea of fermented cabbage sounded as pleasurable as eating out of arm pits and was...
by Kezia | Jul 24, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes
“Good broth will resurrect the dead,” A South American Proverb With various post talking about meat and homemade broth/stock I thought I would show you how to make some and prove that stock should never come in tiny powdered cubes from the supermarket...
by Kezia | Jul 21, 2013 | GAPS, Nutrition
To finish off a GAPS-diet-themed week I thought I would share with you some of my tips for doing GAPS on a budget. As I explained in a previous post, GAPS is a brilliant way to deal with long standing health issues. However, the food and lifestyle involved...
