by Kezia | May 8, 2014 | Drinks, Nutrition, Weight Loss
Tomorrow marks the start of my 14 day green smoothie challenge! This is going to be so much fun as it is just a simple, easy and fun way to feel awesome and try out some new weird and wonderful foods. Green smoothies can be intimidating as they are so...
by Kezia | Apr 25, 2014 | Drinks, Recipes
This weekend the sun came out. Thousand of british people peeled back those layers, exposed some skin and basked in the sunlight. This week has also been a slightly mental one for me in the best of ways. With work, blogging, guest blogging, coaching, getting...
by Kezia | Mar 26, 2014 | Drinks, Nutrition, Recipes, Snacks + Treats
Starting a new series looking at gluten and if you should be eating it. Every shop now seems to have ‘gluten free’ foods and it can all seem a bit overwhelming and confusing. This video will tell you what gluten is, what it can do...
by Kezia | Jan 31, 2014 | Drinks, Recipes
I love coffee shops. I love the whole paper cup thing. people watching and of course the coffee. I am a bit of a coffee fan. I don’t drink it often, but when I do I am very fussy about the temperature, taste and quality of coffee (I used to help run a...
by Kezia | Jan 15, 2014 | Drinks
Need to bring some healthy balance to you eating? In need of a naturally healthy detox? Then read on… As you can tell from last weeks post, I have been loving my smoothies. Especially green ones. My body has just been craving one massive blast of vegetables and...
by Kezia | Jan 8, 2014 | Breakfast, Drinks, GAPS, Recipes
It’s a snack in a glass. A meal in a flash. A vitamin boost. Its easy as pie (which is not that easy to make, always thought this was a weird saying…) That why I love Smoothies. There is something about them that makes you feel so clean and...
