by Kezia | Aug 27, 2015 | Breakfast, Drinks, Nutrition, Recipes
We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons: 1. Because I used to ( I love saying used to) have awful chronic hay fever for...
by Kezia | Apr 21, 2015 | Breakfast, GAPS, Recipes, Snacks + Treats
I love good muffin! Nothing better than making yourself a foamy coffee on a Saturday and sitting down to a huge cake – for breakfast. I mean cake for breakfast is the dream isn’t it? And muffins are the answer to that dream. Plus in true Kezia style these...
by Kezia | Apr 2, 2015 | Breakfast, Recipes, Snacks + Treats
Did anyone else completely miss and forget about April fools day yesterday? I did and was slightly gutted – I love pranks and have fond memories of my Mum turning the entire breakfast table upside, dying our milk green and hiding our lunch or something else...
by Kezia | Oct 20, 2014 | Breakfast, GAPS, Recipes
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
by Toby Cosh | Sep 19, 2014 | Breakfast, Dinners + Lunch, GAPS, Recipes
I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me. I...
by Kezia | Aug 27, 2014 | Breakfast, Drinks, Nutrition, Recipes
It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words ‘max’ or ‘pro’ and of course ‘muscle’....