Today, I have a real treat in store for you - We have session 5 with Jess. These sessions have all been recorded for the podcast so make sure you go and check those out too. In this session, we talked about how to reduce inflammation, how to support her thyroid, what...
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My gut microbiome test results – the good, the bad, the ugly {212}
Welcome to this week's episode where I am talking about my latest gut microbiome test results and walking you through why I ran this test, what the test is, what it means, what my results are and what I'm doing about it. I talk about the gut microbiome all the time on...
A Truly Holistic Approach – Case Study {211}
In this week’s episode, we are talking about what a truly holistic approach is. Sometimes we can think of holistic approach as an approach that means less results, maybe less effective or related to using crystals and woo kinds of things. I want to point out that a...
Why your health can feel hard…the system is rigged against you {210}
In this episode, we are talking about why, when it comes to your health, your body and eating habits, things may have felt really hard. You might wonder why it is so difficult to feel good and to change your relationship with food and be well. I’ll be talking about...
What your hormonal symptoms mean {209}
In this week's podcast, we are talking about what your hormonal symptoms mean. What does the heavy bleeding, the lack of period, the sore boobs, the painful cramping, not sleeping, the PMS, what potentially do they all mean? These are all really common symptoms, but I...
Session 4 with Jess: Weight gain & your nervous system {208}
Today we have session 4 with Jess. This podcast is a live session where we talk about the importance of supporting your nervous system, detoxification, weight gain and why that might be the case, what it has to do with inflammation and a whole lot of other stuff. This...
Every client is scared about these 3 things… {Ep 207}
This week I am talking about the three fears that all my clients have. This is something I've seen time and time again, and I know that talking about this will help you to know that it's normal to have fear. That when you want to improve your health or ditch certain...
5 Reasons I have more energy despite 3 kids in 2 years & less sleep {206}
Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me. Resources Mentioned Find out more about...
Your body = smartest investment (& why are we not told this?!) {205}
In this week's podcast episode, we are talking about your body being your smartest, wisest, most strategic solid investments, and why we aren't taught this. We'll look at our values and a really important mindset shift that we need to make if we want to start seeing...
Jess – Session 3 – Update, weight loss frustration, CGM and why she is so darn tired! {204}
This week’s episode is a live session with my client, Jess. We have been doing live sessions here on the podcast. So, this is our 3rd session after a bit of a break. Jess is someone who has energy issues and has been struggling with awful periods, hyperthyroid...
Why your periods & hormones are painful/heavy/awful/non-existent {203}
In this week's episode, we are looking at why your periods are awful, why your hormones are driving you crazy and what you can do about it. We’ll look at what's going on, how you can alleviate some of the symptoms and what the two key things are that everybody can...
3 reasons your EXHAUSTED that you’ve never realised {202}
This week we're talking about why you are exhausted - Three reasons why you are tired, fatigued, knackered, whatever word that you want to use. I'll share more about how energy is actually made in the body and why it is that you feel exhausted and therefore what you...
Doing this one thing is RADICAL & REVOLUTIONARY {201}
In today's episode, we are looking at this one thing that is radical and revolutionary, and probably makes you uncomfortable, but is really integral for you seeing results in your body, your belly, your mind, your skin, and your hormones. I want to tell you why and...
Why you haven’t figured out your root cause yet {200}
In this episode, I'm going to be sharing with you 5 things that get in the way of figuring out what your root causes are. Solving the right problems means that you can see more results, make more progress in your energy, your belly, your hormones, and your skin with...
Is this stopping you from seeing results? (Hint it does with most of my clients!) {199}
In this episode, we are going to be talking about a key pattern that I see getting in the way of so many of my clients. If this particular specific pattern is stopping you from seeing the results you want, there is a really subtle shift of your mind and your...