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5 Things That Could Really Be Causing Your Irritable Bowel Syndrome (IBS)
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Dark Chocolate Beetroot Brownies
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FOOD IS THE EASY OPTION, RIGHT? It's so easy to gr

FOOD IS THE EASY OPTION, RIGHT?
It's so easy to grab a doughnut instead of actually FEELING that uncomfortable feeling.
So easy to drink you're way through a tough week instead of just taking 10 mins to sit with the feelings you have.
This is something I am learning so much more about right now - how our knee jerk response is to numb any strong or uncomfortable emotion. And the easy 'drug' of choice is often food or alcohol - right?
🍰 🍷 🍫 🍟
So let that question sit with you - is it true for you?
And if it is - I have a dare for you.
Instead of immediately jumping to down a packet of biscuits or 2 glasses of wine after a hard day - spend 10 minutes and focus on feeling all the stress/anger/sadness/loneliness/whatever.
Maybe cry, scream into a pillow, dance in an aggressive fashion, punch the air, wail on the floor like you have a sackcloth on - whatever.
I tell my clients all the time that emotions need to be digested too otherwise they build up, get stuck and cause problems ( just like poorly digested food does.)
-
So do you eat through your feelings?
❤️
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

IF YOU'RE A BIT NUMB TO THE 'ZERO WASTE' MESSAGE -

IF YOU'RE A BIT NUMB TO THE 'ZERO WASTE' MESSAGE - HERES ANOTHER TAKE...
I was in a conversation recently when someone was complaining about all the pressure to go zero waste and mainly VERY concerned about the new paper straws everywhere that we're not doing the job properly. (I mean they ARE crap aren't they?)
This time last year I committed to making changes in how we consumed and bought in order to reduce the amount of single-use plastic and have made good progress BUT can I say I have a different approach to it all. 😬
And if you're struggling to get on board here is hopefully a fresh approach: ✅Plastic or phthalates are super toxic to the body.
One of the reasons I made this commit was after running lots fo private tests with clients I've been shocked to see markers indicating HIGH exposure to plastic.
But these clients were simply staying hydrating from drinking from plastic water bottles whilst at work (and reducing the same one). Using plastic Tupperware, takeaway cups (with those terrible plastic lids), buying takeaways or foods wrapped in plastic. Nothing unusual - right?
But it was building up in their body and causing issues. 🥡
We are exposed and surround by SO MUCH PLASTIC and it's NOT doing our bodies any good. and of course, it's not doing the body good either cos what's good for our bodies is often best for the planet too (for example industrialized meat eaten too frequently - bad for the planet. Grass-fed local organic meat is eaten occasionally - actually can help the soil ).
🥦
How can we detoxifying from excess palate build up? Brassica veggies (sprouts, broccoli, cabbage etc) as they help with the detox pathways and infrared saunas are also meant to help too. Also reducing your exposure is a great one #justsaynottoplasticwaterbottle
My approach is - heal yourself first, and the planet second. (And don't drink out of plastic water bottles all day - agreed?) -
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree

I'VE BEEN SO SCARED TO DO THIS. And by this, I mea

I'VE BEEN SO SCARED TO DO THIS.
And by this, I mean RUN. 🏃🏽‍♀️🏃🏻‍♀️🏃🏿‍♀️
I used to love running - training for a triathlon and half marathons int he past but with injury, chronic fatigue, pain, joint issues and an unhealthy approach to exercise - I stopped for about 10 years.
But I am one of those weird people who got jealous when I saw runners pass me on the pavement.
I wanted to run - not because I was fast (I am not) or good at it (I sure ain't) or athletic (phhaa) but because I wanted to feel free and strong.
💪
But after having a baby and being unsure if I'd ever walk again (for real) there was NO WAY I thought I'd run.
But deep down I was just scared.
Scared to fail, scared to be injured, scared to get sick again, scared to feel weak, scared to pee/poop myself and feel like a failure.
So once I realised that I had a choice - live with fear or be bold and do something.
💪
So I did something - I signed up for a race, bought a 2nd hand running buggy, a sports bra and started the couch to 5k.
But I am still scared - I am just choosing to do it anyway.
❤️
Double-tap or like this photo if you're feeling scared about something but doing it anyway!
❤️❤️💪❤️❤️
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

I USED TO HATE MY BODY. And while I am by no means

I USED TO HATE MY BODY.
And while I am by no means 'there' I now genuinely think it's amazing.
It's not perfect and never will be.
I will never have perfect skin, be a perfect size or even perfect health.
But its mine and it’s beautiful. I've learned over the years to first think about it neutrality without criticism, then to like it and now to love it!
My body and your body is amazing.
It means you live here on earth at this point in time.
Your heart beats, the lungs expand, the skin holds you in.
It's BLOODY AMAZING - so quit being so freaking MEAN to it - deal? 😘😘😘
❤️❤️
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

IF I COULD GIVE YOU ONLY 1 BIT OF ADVICE THIS WEEK

IF I COULD GIVE YOU ONLY 1 BIT OF ADVICE THIS WEEK TO HELP YOUR ENERGY - IT WOULD BE THIS... Run some breakfast experiments.

DON'T get overwhelmed by the thought of needing to change every single meal in the day.
Start with breakfast.
If you struggle with the afternoon slump or snacking at 9pm then this could REALLY help.

Cos basically you want to add more fat and protein to your breakfast.
And the experiment is finding your perfect balance of that.
🥑
So, if your morning staple is porridge, here's an example of what you could do is:

1. For 3-4 days eat your porridge but add some healthy, 1 ingredient only, protein powder (collagen, hemp, pea, organic whey) to your porridge with some walnut and nut butter. Keep the added fruit to an absolute minimum. See how you feel.

2. Then for another 3-4 days have something like poached eggs and avo and smoked salmon for breakfast. And again see how you feel. (And don't tell me you 'don't have time for eggs in the morning', scrambled eggs is very quick to make and you make time for what's important)

3. Then maybe for another 3-4 days make a green smoothie with as little fruit as you can handle taste-wise and see how you feel.
-
For me - 🍳 win every time, too much fruit in the morning really upset my blood sugar, whilst I have clients who do great with overnight oats, banana and blueberries (although I have to say not many!). Ideally keep a note of how you feel - when you're hungry, your mood and sugar cravings and see.
❤️
Everyone's body is so unique and one fo your jobs whilst you're here on this earth is to learn to listen to your body, so that you can honour, love, heal it and give it what it uniquely needs to thrive.
❤️
So whose up for a breakfast experiment? Leave me an emoji below 👇🏽✋🥑
-
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

SOME NEW YEARS GOALS: - eat some really good food

SOME NEW YEARS GOALS:
- eat some really good food
- watch and read more things that make me laugh (even if it’s cat videos)
- let myself cry more - spend as much time outside getting muddy or wet as I can
- regular cold showers and dips in lochs or the sea - be more present when I am with this little guy
- run a trail run half marathon up some mountains in the Lakes (I’ve booked in already - in May!)
- optimise my sleep and focus on increasing its QUALITY
- keep seeing my therapist regularly - run a bunch of tests so I can get to the bottom of some on going health niggles
- help as many women as I can to take there own health, bodies and ultimately LIVES to the next level
- dance more, aiming for daily dancing, the more ridiculous the better
- climb or run up some mountains - paint/draw some new art works - at least 2 💫
...just to mention a few! I am still mulling on a few the above are things I know for sure (eekk it’s been 10 years since I ran my last 23km!).
😳🏃‍♀️🙄🏃‍♀️ But what about you?
Any idea of some of your goals for 2020?👇🏽👇🏽👇🏽 #nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

TWO QUESTIONS FOR YOU? (Scroll right for 2nd one)

TWO QUESTIONS FOR YOU?
(Scroll right for 2nd one)
This has been the question I've been asking all the wonderful folks on my email list.
How do you want to FEEL?
Not the weight you want to lose or miles you want to run or houses you want to buy. All those things are valid but not where to start.
Then what do you need?
I ask my clients this a lot and its a HARD question. -
So say you want to beat the bloat, feel confident in your skinny jeans, feel sexy and energised - what do you NEED?
Help from me?
More sleep?
No bread?
An elimination diet?
To deal with your weird-ass relationship with food?
Then you have a plan.
-
‘Getting healthy and eating better' is not a plan and its a vague empty goal. So these questions get to the root behind those desires - got it?
😘
{And if you want my help in 2020 and you want to save some pennies then make sure you check out my BIG Birthday Sale which is on until the 1st January.
As part of it I am offering 2 things:
1. Save £100 in working with me over 4 months in Nourish - including a private consultation and personalised support over 4 months.
2. Save 30% on any self study programs or ebook in my shop.
Link in bio or at supernaturallyhealthy.org/birthday
Feel free to ask me you Q's as I'd love to work with you in 2020!}
❤️#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

HAPPY BIRTHDAY US. Weird fact - joe and I share th

HAPPY BIRTHDAY US.
Weird fact - joe and I share the same birthday.
Same year, same day, different countries.
He loves it, I don’t.
But I do love my birthday - so far we’ve been out for breakfast and had a fun few festive day’s wading in rivers, runs, feasting!
32 years each or 64 joint years lived. Here’s to another 90 years each :)
(Also heads up I have an annual BIG birthday sale - check your emails from me for more info😉)
-

#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

*KNOWING YOUR LIMITS & FEASTING PEP TALK* 🎄 It

*KNOWING YOUR LIMITS & FEASTING PEP TALK*
🎄
It’s Christmas Eve eve (huzzah) and I am tired, a bit run down and ready for holidays. But despite the should I shouldnt I, I do t have time, it’s wet and cold, excuses - I went for a run. -
I promised myself just a short slow run just to fill my lungs and get some alone time, promising to listen to my body and not push through beyond what was needed.
And it was magical.
💫
But I am also learning my limits. Sometimes I push through when I should rest and vice versa.
So whilst we are all learning and relearning our limits these two things are what I know for sure:
1. Know your own (present time) limits and push yourself right to the edge of them regularly.
2. Movement always helps...everything!
-
And Much love to you over this festive time.
Feast well and love yourself well.
Eat like you really really really love respect and honour yourself.
Eat and move like a queen. Like a warrior princess.
Like the precious one you are 😘
-

#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

YOUR WORDS ARE POWERFUL. Your word become your tho

YOUR WORDS ARE POWERFUL.
Your word become your thoughts and your thoughts become your biochemistry.
Speak kindly and wisely ❤️ #nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

WHAT THE FINE LINE BETWEEN BINGEING ON SUGAR & INT

WHAT THE FINE LINE BETWEEN BINGEING ON SUGAR & INTUITIVE EATING?
The biggest question (and fear) I get with clients when we talk about intuitive eating is how do they know what to eat.
How do you balance food restriction because you know it does your body and cells good verse freedom to eat all the food, with no food being labeled 'bad'?
Simply put - it comes from listening to your body and cultivating a deep love and respect for it.
Or basically undoing the diet culture indoctrination you've probably had since a child and instead of looking for an answer OUTSIDE your body (in the form of diet programs, formulas, food list, calories, syns, point etc), you start to learn to listen to what your unique body is saying. You learn to understand what your symptoms and feeling mean.
Then you are at food freedom. Cos every food is permissible for you to eat...unless your body (or i’d argue health condition) tells you otherwise!
And for me, this means my body doesn't love gluten, milk, cream, excess cheese, refined sugar in large amounts, excess caffeine or processed foods in any form. So I don't eat them often- NOT because they are 'bad' or 'evil' but because I like to feel good and eat foods that help my body heal. End of.
- (And some days I love to head out to costa get an almond flat white and gf mince pie and 100% enjoy it! Other days I skip the coffee and go with dandelion tea!)
-
But what about you - does the word intuitive eating sound scary and unboundaried to you? How does it make you feel?
-
-

#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood
#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

HOW DO YOU CREATE CONSISTENT HEALTHY HABITS? (And

HOW DO YOU CREATE CONSISTENT HEALTHY HABITS?
(And it’s not what you think!)
-
My life is full of daily, weekly, monthly and seasonal habits that help me heal.
But how?
Eating more veg, doing a gut protocol, having therapy, thinking kind thoughts, meditating can feel so HARD!!
-
But consistency comes from a commitment to something that’s important to you.
So if you struggle to create healthy habits and are stuck in the ‘all or nothing’ dieting mentality then I would suggest this:
You don’t believe your health and how you FEEL is important .
All lasting health changes come from some one at some point going: ‘f**k my health is important. I am important. And I need something to change.’
-
Will power, finances and time have VERY little to do with it.
They are often the excuses we give to cover up the fact that deep down we don’t feel worth it.
❤️❤️❤️
You’re more important, powerful and loved than you realise 😉
-
#realtalk
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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