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Top Posts & Pages

Chocolate Yule Log - A Healthier Version
5 Things That Could Really Be Causing Your Irritable Bowel Syndrome (IBS)
Dark Chocolate Beetroot Brownies
5 Steps To Healing Your Gut
Making Bone Broth and Its Benefits.

supernaturallyhealthy

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HOW DO YOU CREATE CONSISTENT HEALTHY HABITS?
(And it’s not what you think!)
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My life is full of daily, weekly, monthly and seasonal habits that help me heal.
But how?
Eating more veg, doing a gut protocol, having therapy, thinking kind thoughts, meditating can feel so HARD!!
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But consistency comes from a commitment to something that’s important to you.
So if you struggle to create healthy habits and are stuck in the ‘all or nothing’ dieting mentality then I would suggest this:
You don’t believe your health and how you FEEL is important .
All lasting health changes come from some one at some point going: ‘f**k my health is important. I am important. And I need something to change.’
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Will power, finances and time have VERY little to do with it.
They are often the excuses we give to cover up the fact that deep down we don’t feel worth it.
❤️❤️❤️
You’re more important, powerful and loved than you realise 😉
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#realtalk
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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THE PERFECT DIET IS POINTLESS...
If it comes from a place of harshness, criticism and hate towards your body and health.
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Eating well, for your body, is a form of kindness.
Eating in a healing way is a form of self love.
An expression of DEEP self love.
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If you struggle to eat consistently well. If you struggle with binge eating or sugar addiction or the all or nothing syndrome ...
It’s a self love issue NOT a self control or diet one.
You can’t and won’t consistently eat in a healing way if deep down you don’t think you’re worth it.
❤️❤️ #nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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IF YOU WANT TO FEAST WELL & FEEL GOOD THIS CHRISTMAS. 🎄
I LOVE eating.
And Christmas is prime time for fun, family/friend feasting.
But what is NOT fun is feeling trapped in a binge eating cycle where you end up feeling crap, having lost the plot with food and you enter the New Year feeling like a big fat failure.
Bloated, tired, sluggish and tempted to 'start that diet' on January 2nd...
😳
I am DONE with that crap.
I want to feast well and feel GOOD this Christmas.
🙌
That why I created the Eat & Be Merry Christmas Recipe eBook full of delicious grain, gluten, dairy and sugar-free recipes for you and your family to FEAST on this Christmas.
⭐️
Think:
Yule log
Mince pies
Christmas Cake
Truffles
Stollen bites and SO.MUCH.MORE.
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Its on sale now in a special BOGOF offer but is only available a few weeks of the year. So grab yours (link in bio or supernaturallyhealthy.org/bemerry!!
👇🏽👇🏽👇🏽
And then tell me - what are you most excited to eat this Christmas?
⭐️
⭐️
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize

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ARE YOU SCARED TO EAT EGGS? 🍳 -
I have clients ask me every week if it’s okay to eat eggs every day. 🤷‍♀️
Years ago they used to be a recommendation to only eat one or two eggs maximum a day due to the cholesterol levels in the yolk.
That was based on nonsense science that had no real rigour or grounding. 🧪 -
Conclusion: eat eggs especially the egg yolk...unless you’re allergic or suspect an intolerance. -
(If your cholesterol is high is unlikely to be due to the cholesterol in your food more to do with the excess cholesterol that your body is naturally making as a result of inflammation.)
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How many eggs do you eat a day/week?
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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DON’T WAIT TILL MONDAY OR JAN 2ND TO FEEL GOOD.
Just a wee reminder that you don’t need to get wait until January or Monday to feel good.
Start today. Shift one small habit because your small habits are more powerful than you think 😉
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What small shift could you make this week in action or thought?👇🏽👇🏽👇🏽 #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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WHAT YOU FOCUS ON GROWS.
Sure I could focus on the mess in the background. The slightly hanging belly (although I am amazed it’s not in the floor post baby). The wrinkles. All the imperfections...
OR
I can think - I have muscles. I am able to move. I am powerful. I have a great sports bra. I can squat. And generally dwell on how much I love my life and all the things in grateful for.
It’s a choice.
So I choose the latter because those are the feelings I want to cultivate.
Why?
BECAUSE that’s the foundation of a healthy mind, healthy cells, healthy belly, healthy energy and a healthy relationship with food.
❤️
(Also I am NOT looking for compliments or comments on my body. That’s not the point of this post - our bodies are important but we all need to remember that each of us women are MORE than our appearance and bodies)

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*A PLATE FULL OF FAT.* This is a bunch of veg sauteed in coconut oil, topped with poached egg, topped with smoked salmon, topped with homemade hollandaise sauce...which is basically egg yolk and butter.

All the fat.

Specifically SATURATED fat.

Do you know the fat that is meant to give us heart disease?

But think again, a 2010 meta-analysis found there is NO association between saturated fat consumption and cardiovascular disease. (Siri-Tarino et al, 2010)

Surprising?
Now lets all pass around the butter ;)
(Got questions about fat - then let me know below!👇🏽👇🏽👇🏽) #nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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ITS NOT ALL OR NOTHING.
One of the BEST things you can do for you health/energy/weight/hormones is to stop getting sucked into an all or nothing mentality and learn that small steps will get you to where you want to be :)
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#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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HOW DO WE STOP HATING A PART OF OUR BODY?
Do you want to know one thing I used to hate about myself?
Something that used to embarrass me in pictures and was all I could see in a photo?
?
My teeth.
They are big, bold and not subtle.
People commented online about them and used them as ammo for bullying when younger.
But now I look at my wee boy and see the very same teeth growing into his face - big bold nashers!!!
🦷 👉🏽👉🏽So how do we move from hating a body part to liking and then maybe LOVING it?
💓
1. Watch your words and thoughts about it. If you’re constantly referring to you ‘fat horrible belly’ then of course you hate it! If your constantly pointi our your ‘multiple ugly double chins’ of course that will be all you see in photos.
2. Know you are MORE than you body. Our culture has kinda brained washed us women into thinking the majority of our value and worth is in our physical bodies and how we look. It’s not. I am MORE than my body, my teeth, my stretch marks, my historic incontinence, my waist size or weight.
3. What can you DO about it? Some things we have to accept as they are but everything else is up for grabs! You’re more POWERFUL than you realise. So for me I accepted my teeth as they were...then I worked with a holistic dentist to improve them and bring more alignment and health to my mouth 👄 It also happened to make them look better and I find this often is the case.
When we focus on HEALING our bodies - we discover better looking teeth/our ideal weight/ better energy/ glower skin/ improved fertility etc.
BOOM. We get what we want NOT from harsh criticism and hate but from accepting and loving ourselves into greater health💥
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#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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How often do you take time to really focus and support your physical body?
I am currently at the start of of what I am calling #goodgut14 - but good be labelled detox or cleanse.
I try to have an intentional period of self care, detoxing and ‘resetting’ once every season.
This one is all focused on taking my gut health to the next level. And helping support my energy levels long term.
So, based on what I know about my body I am:
🍞 Avoiding grains (I have 2 meals out so might have grains 🤷‍♀️ I won’t be too precious or paranoid)
🍅 avoiding nightshades😩I know from testing that pepper are inflammatory for me and I wonder if tomatoes and aubergine are too!
☕️ 🍫 ditching all coffee and cocoa, in any forms. This is by far the HARDEST. I’ve suspected for a long time that despite the benefits of these foods - they might not be doing MY body any good. So I am experimenting.
💓 it’s also a time to RAMP up the self care and self love. So this means early nights, more sleep, creating more space in the diary, infared saunas and evening a sneaky massage or two.
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I am on day 2 and in the thick of caffeine withdrawal (foggy head, low energy and general grimness) which is not fun - but I also weirdly love these times of deep TLC and nourishment, where I learn what my body really needs and how I am numbing it.
Any questions about how I approach this kind of thing? Let me know below:)
👇🏽👇🏽👇🏽 #nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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Our bodies have the answers we need.
We just need to learn it’s language.
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#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy #healthcoach #realfood #bodylove #functionalmedicine #healthateverysize #paleo #glutenfree #dairyfree #sugarfree #realfood#paleo #vegan #glutenfree #dairyfree #sugarfree #realfood #recipe

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Changing your diet can feel hard - right?
Dealing with your sugar/caffeine/chocolate/gin addiction can feel tough?
Finally dealing with your toxic, warped and screwed up relationship with food and your body is often the LAST thing you want to do...am I right?
But here's the thing.
Change and transformation rarely happen in your comfort zone.
💥
Healing your body, belly, mood, energy, and hormones - means you cant carry on doing what you're doing. You need to CHANGE. You need to get out of your comfort zone and do something different.
💥
I am constantly in awe of the women I work with's ability to SLOWLY but surely step out of their comfort zone.
To make brave and bold moves towards there health and healing.
It's not that there getting sucked into the toxic 'all or nothing' mentality (which is part of dieting culture) but they are consistently and daily getting a little bit out of there own way.
(For example, one client has stopped exercising despite it feeling hard for her. Another client has stopped dairy despite loving it in her tea. One client has begun to meditate daily even though she finds it SO hard!)
💥
And it's something I have been thinking about a lot too.
I was away in Nashville for a women's conference which involved energy medicine and other spiritual practices that felt out of my comfort zone.
I felt scared to spend the money on myself (it could have gone toward the mortgage right?), scared to leave my boy (what if something happened!), scared to travel alone, scared to be in a room of people I don't know.
Scared, scared, scared.
💥
But for me to grow, heal and get stronger I have learned that I need to be BOLD.
Why?
So that I live a life I love. So that I am an example to my son and show him how to heal. How to be brave. How to love his life by loving and fighting for my own.
(But boy I missed this cute face!!!! Is it possible for him to grow up so much in just 5 days)
👇🏽👇🏽
What one SMALL thing are you doing right now that is out of your comfort zone?
#nutrition #functionalmedicine #healthcoach #paleo #healthy #gaps #realfood #sugarfree #scotland #antidiet #nutritionist #intuitiveeating #holisticnutritionist #nutritionaltherapy

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