with Kezia Hall

Eat, Be Merry & Ditch the Christmas Belly!

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If you get SUPER excited about the festive season but find you spend most of it feeling bloated, sluggish and more like a stuffed turkey than
a Christmas fairy, then you’re in the right place!

 

Sure you could just ‘sack it’ this Christmas and binge your heart out but honestly, do you feel good doing that?

 

 If you’re anything like me then you want to feel empowered around food – even during the festive season. 

 

You want to feel confident and at ease with your body even over the holidays.

 

BUT does that mean you need to just eat salad and green juice over Christmas??  

 

 

HECK NO.

 

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I am here to show you how to Eat, Be Merry & Ditch the Christmas Belly.

Your delicious recipe eBook/Festive Survival Guide to ensure you thrive this festive season:

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‘Stay healthy at Christmas – are you for real?’

Here is my unique strategy to keeping you healthy and merry this Christmas:

1.Sugar-free bliss. Research is telling us that too much-refined sugar is NOT doing any good – that is why I have created delicious festive but naturally sweet (and savoury) treats  to help you reduce your sugar intake this holiday.

2.Get wise not deprived. Christmas is all about FOOD so this isn’t about just eating celery or carrots but about wisely replacing some of the junk food options with nutrient dense alternatives.

3.Ditch the hunger. Wonder why you tend to put on so much weight? The increase of junk food that we eat means our bodies  are not getting what they need to thrive so we end up hungry and eat more in order to get these important nutrients. These recipes, made with only whole food ingredients and healthy fats and proteins, will naturally keep you fuller and your blood sugar more stable – so ultimately you eat less!

 

 

You need to Eat & Be Merry if you…

 

  • Want to have a happier belly this festive season
  • Want to avoid that half-stone Christmas weight gain 
  • Are looking for tasty gluten and sugar-free recipes that everyone will love
  • Want to sustain your energy over the craziness
  • Are looking for a plan of action for getting back on track in the New Year 

 

What you get

 

  • 15+ sugar & gluten-free sweet treat recipes – like brownies, truffles, chocolate etc
  • 10+ savoury recipes – simple speedy soup, snack, dips and cracker recipes – perfect for entertaining and lunches
  • BONUS – The Eat and Be Merry Planner – this is a simple plan of action and contract you can make with yourself to keep you accountable and STOP you bingeing for weeks on end…

 

 

 

And don’t worry, these recipes are Super SIMPLE.

You don’t need to spend hours in the kitchen to be healthy – these recipes range from just 2 mins to make AND they will keep you full for hours!

 
 

Let’s get merry!

Ready to create one happy belly this Christmas whilst still enjoying your FAVOURITE treats and cake?

Thought so.


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Pecan & Cardamom Brownies

 

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img_7745-630x1024Errrr….why should you listen to me??

I am a holistic health coach helping fellow cake eating rebels to create one happier healthier belly.

I  love helping people heal and thrive from the inside out, focusing on reducing inflammation in the gut and helping people eat in a way that nourishes their belly. 

But more than that, I have been there and gotten the flipping t-shirt!!! Sure, I am not 100% perfect but I have gone from being sad, sick and stuck on the loo to now leading a vibrant community of people who are all learning how to have their cake and eat it, as well and get and stay healthy!

Oh yes and I love to eat cake pretty much every day…sometimes for breakfast.

 

 

 

What people say about my recipes:

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FAQ’s

Do I need crazy-ass ingredients and to sprout my own chia seeds?

The aim of this recipe eBook is to be as faff free as possible. As for ingredients, I provide a full list of where you can get them and most of them can be bought at your local supermarket or via amazon in one click – simple! 

 

Do the recipes contain nuts?

Yes, a lot of the recipes contain nuts so it’s not ideal for nut allergies (Just peanut allergy? Then you will be fine).

 

Is it family/spouse friendly?

Yes – well that is if you family and partners like recipes for chocolate, brownies, gummy sweets and cookies. If they don’t like the sounds of eating those then I can’t help you 😉 

 

 

 

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