with Kezia Hall

Know Your Cycle {So It Can Be Your SUPERPOWER!!} Ep 103

CATEGORIES:  Nutrition Podcast


I am SO EXCITED about this topic.

I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER  – when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and something shameful. It isn’t. It’s a gift.

A radical viewpoint perhaps but I encourage you to listen to this week’s episode – its a powerful one and also FUN. You’ll learn about what your cycle is, what it’s for and the 4 phases and what to do if you don’t bleed and even about what the heck the MOON has to do with all this 😉


Sick and tired of being sick and tired?

Click here to find out more about working with me and book in a free chat so we can see if it will be a good fit 😉


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