with Kezia Hall

Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things! {Ep 101}

CATEGORIES:  Life Podcast

 

 

If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all ‘Sound of Music’ on you and sharing some of my favourite things.

I am sharing what I am doing to optimise my sleep,  the technology I’m using to support my health goals this year, what I am reading and listening too and all the nosey things!

(Also I mention the Adrenal & Thyroid Health Summit in the podcast – this is now over!)

Enjoy 😉

 

Have you done the Gut Goddess Quiz & Online Health Assessment yet?

Then find out what is going on with your body here and get you free meal plan and follow up action plan – DO THE QUIZ HERE

 

Resources mentioned

  • The grounding sheet I use – here
  • The Oura ring – find out more about the ring here
  • Previous podcast on sleep – here
  • Find out more about working with me here 
  • These are the barefoot running shoes I use – here
  • Listen to the Shagged Married Annoyed podcast here
  • Moment of Lift by Melinda Gates book – here

 

 

I have just a few spaces left for new clients – so if you’re tired of feeling exhausted,
bloated and like you simply survive each day – lets chat.

Click here to find out more and book your free call with me.

 

 

 


Leave a Comment