What you need to know about supplements (& which ones to take!) {Ep 54}

Mar 27, 2019 | Nutrition, Podcast


 

You will probably fall into one of two categories:

1. Supplements are a waste of time and make expensive wee

2. You buy tons of supplements and have a draw full of ones you don’t use don’t seem to work.

 

As a holistic nutritionist, I rely mainly on food to help people heal, but supplements do play a helpful role for many people. So this week in the podcast I am looking at the basic info you need to know about supplementation. ANNNNDDDD the 2 universal supplements I think are safe for most people.

Enjoy!

(Oh make sure you subscribe and leave a review here)

 

Resources mentioned 

  • Find out why I love vitamin c here
  • Vitamin C options:
    liposomal vitamin C here
    food based vitamin C here
    normal vitamin C powder here
  • Magnesium spray here
  • Epsom salts for baths here
  • Find out about working with me one on one

 

 

 

 

 

Why the low libido? How to raise your sex drive – Ep 287

Why the low libido? How to raise your sex drive – Ep 287

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *