Should you go vegan? My experience & research… {Ep 47)

Jan 23, 2019 | Nutrition, Podcast

 

With ‘veganuary’ in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight?

Well – spoiler alert – I am NOT a vegan but I have been in the past and in this episode I will share my experience, the research I’ve done into it and who are the benefits and risks of eating this way.

I will also share with you where the vegan diet came from and how I would approach becoming vegan if I wanted to do it for ethical and moral reasons. Also, who REALLY shouldn’t go vegan…

It’s a JUICY ONE.

 

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Resources:

  • Eat the Yolks book – HERE
  • Supplements I recommend – HERE
  • Want to beat the bloat, balance your hormones and sort out your relationship with food? Fill in this form HERE to find out more and I will be in touch.

 

 

 

 

 

Why the low libido? How to raise your sex drive – Ep 287

Why the low libido? How to raise your sex drive – Ep 287

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show...

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