with Kezia Hall

How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019 {Ep 45}

CATEGORIES:  Life Podcast
 

Want to know how I create one healthy happy year? Find yourself sucked in by resolution that don’t last and that don’t mean anything? Then I am sharing my seasonal 2 part process that I used to plan out the year – one season at a time.
 
Plus I get vulnerable (when an I not!!) with my own goals and desires for this year and this cycle.
 

Resources mentioned:

 
To join my one to one waitlist (I will be taking on a few clients super soon but space is limited) click here
 
And download the natural sweetener guide below to join my email list to get access to huge upcoming discounts…

 

 

The Seasonal Planning Process

 
Step 1: Questions
  • What do we want to do more of?
  • What do we want to do less of?
  • What is our focus for winter? 
  • What are our goals for winter?
  • What beliefs or mindsets do we need to let go of?
  • How are we going to grow spiritually in winter?
  • What help do we need to do the above?
Step 2: Get Practical!
  1. Break down the information above into task and actions. Write them in a list.
  2. Then put a time and date for when you will do them over the next 3 months.
  3. Then remember to set a date to repeat this process in the next season!

 

 

 

 

 


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