with Kezia Hall

How she did it….lost LOADS of weight {Ep 38}

CATEGORIES:  Nutrition Podcast



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I thought I would kick off a mini-series asking ‘how she did it’.

 

And this week we are talking about WEIGHT LOSS. How did this week’s awesome guest drop a ton of weight (we don’t actually know how much as she never weighed herself but see the pictures below) without even focusing that much on it? Without daily weigh-ins, scales, counting calories or feeling crap? 

We also talk hypothyroidism, setting yourself up for success, how you create habits that last and so much more!

Click above to listen and get inspired!!!

 

(To find out more about our awesome guest *cough* my sister you can check her out over on Instagram as she also works for me in my business as a virtual assistant but basically does all sorts of tasks that keep me and my business running!)

 

Before & After

Beautiful but feeling BLAH … to Jess Now

 

 

 

Resources Mentioned

  • Listen to my views on BMI and the REAL metrics you should listen to  LISTEN HERE
  • Do the Gut Goddess Quiz HERE
  • The four reasons you’re not losing weight HERE
  • Leave a review and subscribe to the podcast on iTunes HERE
  • Take Gretchen Rubins ‘Four Tendencies’ Quiz HERE to find out how YOU create habits best (Jess is an upholder and I am a questioner!)

 

 


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