with Kezia Hall

My Daily Health Habits & Routines That Make a BIG Difference {Ep 35}

CATEGORIES:  Nutrition Podcast



Download this episode (right click and save)
 

There are a couple of things that I do every day that make a BIG difference to my energy, well being and sense of JOY. They are all pretty simple, not particularly time-consuming but I really notice the difference and decline when I get out of the habit.

 

So this week on the podcast I am sharing with you my morning routines (pre-baby of course!!), how I sleep, what I make sure I eat and a few other secret weapons that help my body to be strong and resilient. All of them are actionable and easy for you to implement so I highly recommend taking on board ONE THING to help you feel your best.

 

So click above to listen and make sure you subscribe to the podcast and leave a review over iTunes! 

 

 

 

Resources Mentioned:

 

Got any questions you want to be covered in the podcast – let me know in the comments below!

 


Leave a Comment