with Kezia Hall

My Essential Guide to Being Pregnant! The 5 things to focus on… {Ep 31}

CATEGORIES:  Podcast Pregnancy



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When you are pregnant you can very quickly become bombarded with lots of things you SHOULD or shouldn’t do. So in this weeks episode, I boil it down to the 5 areas that I personally have focused on in my own recent pregnancy:

  • Planning the ‘5th Trimester’ (find out what I mean by that in the show  and postpartum period) 
  • Nutrition – the 3 foods to focus on eating and being kind to yourself
  • Calming the nervous system – learning how to ‘flick the switch’
  • Assembling your holistic healthcare team – the therapies I’ve used to keep me healthy/sane during pregnancy
  • Essential supplements that I take

I also talk about how I have found pregnancy a challenging experience and why I have focused on being utterly SELFISH during this time!

 

Also if you haven’t taken the Gut Goddess Quiz yet then click below!

 

 

 

Resources 

 

The ONLY books I’ve read during pregnancy…

 

 

Got questions or idea for future topics? Then leave me a note in the comments below…

 

 

 

 

 

 


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