with Kezia Hall

Fat Phobia…How & WHY to Eat More Healthy Fats {Ep 11}

CATEGORIES:  Nutrition Podcast



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If I had ONE goal in life. One aim. One mission. It would be this:

Get the world to ditch margarine and eat more butter.

 

Seriously. If that is the only action you ever take from being a part of this Super Naturally Healthy World then I would be happy. (Also side note I am SERIOUSLY thinking of making some tote bags and mugs and talk about butter!)

But why? Well today  here is what I talk about:

  • Book in your FREE Clarity Call – here
  • Fat phobia and why we don’t need to be afraid of fats
  • What is a healthy fat and what fat your should avoid like those street fundraisers ….
  • The myths around eating fat and cholesterol
  • How much fat should you be eating and how much I eat
  • Why fat doesn’t make you fat and what food actually does 

 

Resources mentioned

 

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