How to EAT: My 5 Foundations to Effortlessly Healthy Eating (Ep 02)
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This podcast episode is getting back to the BASICS of how to eat. And more importantly how to eat like ‘Goddess’. How to eat in a effortless, joyful, healing and healthy way! And dont forgot to take 2 mins and leave me a reivew to be in for the chance of winning a Gut Goddess parcel in the post – ohhhhhhh
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- What I mean when I say eat like a ‘Goddess’ (‘errrrr say WHAT Kezia!’)
- My ethos toward eating – Joyful, Fun, Healing, Relational
- Five 5 principles on how to actually eat
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
- Then I want you to go leave a REVIEW because I will be sending some thank gifts in the post to the first 10 NEW review (there are currently 8).
>>>The easiest way is to search for ‘The Gut Goddess Show on your podcast app and scroll down to the bottom where you will se a ‘leave a review’
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