with Kezia Hall

Lemon & Blueberry {Muffin} Detox Smoothie

CATEGORIES:  Drinks Nutrition Recipes

lemon-and-blueberry-muffin-smoothie

 

Love blueberry muffins but feel in need of a something slightly healthier? Maybe overdone it over the weekend/month and need to hit that RESET button?

 

Then this is the smoothie recipe for you!

 

Taken from my Green Smoothie Challenge ebook and program this is one of my favourite ways to detox.

 

I love a good detox but so often people approach cleanses in a harsh, unloving and restrictive way. Not me.

 

A Super Naturally Healthy Detox is all about loving yourself enough to heal, eat really nourishing foods and make powerful decisions about what to eat, as well as munching on some delicious foods. It’s about focusing on what to ADD and green smoothies are just the perfect way to do it!

 

Why is this oh so good for you…

 

  • Blueberries are a great source of antioxidants, vitamins, and are a great low sugar fruit option. Also full of vitamin C which is great for warding away the cold and for those of you who live in UK they are a safe food to eat un-organic due to low pesticides – hooray!
  • Lemon Peel is a surprisingly effective and simple way to support your fabulous liver. It again in high in vitamin C, help reduce oxidative stress on the body and some studies have shown that it can help prevent cancerous cells developing in body too. Also contain pectin which can help keep you fuller for longer.
  • Almonds are full of calcium and protein which means this will keep you full for ages.
  • Avocados are just amazing for you as they are full healthy fast which are ESSENTIAL for a healthy body and for healing.
  • Spinach and other green veg  are your bodies best friend when it comes to health and what make green smoothie to effective. Join the Challenge to find out why exactly 😉

 

Plus did I mention this tastes like a lemon and blueberry muffin? Seriously this is your most delicious detox EVER!

 

 

(This is the blender I use for a hand blender or basic stick blender would work fine too just expect slighter less smooth results)
 

And if you like the sound of this recipe and want to create some easy healthy habits then make sure you grab my FREE Green Smoothie eGuide with 5 more recipes and complete ‘how to’ instructions PLUS BONUS video demos on how to get blending >>> click here to to grab it!

 

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Honestly adding one green smoothie to your day is going to TRANSFORM your health!  Here is what Jade have said after discovering green smoothie goodness:

 

Jade-R-Testimonial-GSC

 

But back to the recipe!

 

Lemon & Blueberry {Muffin} Smoothie
Serves 1
The quickest and most delicious detox of your LIFE!
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Ingredients
  1. zest of half lemon
  2. 100g/1 cup blueberries
  3. 1 banana
  4. 2 large handfuls of fresh spinach
  5. 1 celery stalk
  6. 300ml filtered water
  7. juice of a lemon
  8. 1/2 cup or 60g almonds
  9. a pinch quality sea salt
  10. 1/2 ripe avocado
Instructions
  1. Blend until smooth!
  2. Makes about 700ml. Serves 1-2.
Notes
  1. Feel free to switch in milk instead of water or to use kale instead of spinach.
Super Naturally Healthy https://supernaturallyhealthy.org/wp/

 

What’s your favourite Green Smoothie?

 


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