Why Comfort Eating is Good For You
CATEGORIES: Nutrition Spirit & Soul Weight Loss
So today I am just sharing on something that has bothered me for quite a while.
It is something that you may not agree with and it does go against the healthy eating norm.
I think comfort eating is a good and healthy thing.
Its is a part of life. I would be a big fat liar if I pretended that as a health coach i never comfort ate or used food to celebrate to commiserate. I did it just last night after running my first public webinar – I ate one of my carrot cake muffins (recipe coming next week – they are SO good!) with a cup of tea to say yay me while watching Great British Bake Off reruns. Yes my life is THAt exciting.
So just click to play and find out why I think comfort eating is good for you and make sure you subscribe to my you tube channel if you haven’t already as there is tons of great videos on there for you to enjoy (and laugh at as come of them are recorded in a cupboard….)
If you feel like you are in a binge eating rut (and your belly is showing it!) or like your relationship with food is just a total disaster then make sure you grab my FREE Flourish Health Journal so that you can be first to know of when my Flourish eCourse and Community enrolment opens. A 6 week program to help you THRIVE and see awesome results – find out more here.