Happy Health Chat #9: Getting ‘Bikini Body’ Ready
Are you getting ready for that holiday in the sun? Been bombarded by diets, powders, scrubs, pills, teas and other products that promise to get you ‘beach body ready’?
In this episode of Happy Health Chat Laura and I share some of our thoughts on beach body CRAZINESS, and as you can imagine it goes a little against the grain! But we do share practical tips of how to feel your best and our approach to feeling confident in a bikini (yes it is possible!). So click the above media player to listen and make sure you leave a review and subscribe on iTunes here!
And if you want to get that naturally healthy GLOW before you even hit the sunshine then make sure you check out my Simple Green Smoothies eBook 🙂
Here are a couple of the posts Laura talked about on the topic and what we refer to in the podcast:
- How to feel more confident this summer: A B*S free approach.
- Change the record – a vlog about changing the ‘internal’ records you have playing in your mind that limit who you believe you can be