by Kezia | Feb 28, 2017 | Beauty & Skin, Healing & Herbs, Nutrition
Today’s topic is one that Winne the Pooh would approve of wholeheartedly. Honey, specifically raw honey. Having grown up with a special affinity to Winnie the Pooh (I think it was his rotund nature and love of food/honey that got me) it...
by Kezia | Feb 24, 2015 | GAPS, Recipes, Snacks + Treats
We all get that peckish feeling don’t we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say ‘its time for something sweet’ and I concur – sometime...
by Kezia | Nov 13, 2013 | Healing & Herbs
Today’s herb is one of my all time favourites. It easy to introduce into your day, it is inexpensive and it VERY effective. I have been using peppermint for years and have been amazed by how powerful it can be at treating digestive problems (of which I...
by Kezia | Sep 21, 2013 | Nutrition
It seems that anemia is a pretty common problem in our society. Most women, and some men, I meet have told me that they are iron deficient or are about to go to the doctor to get tested and its pretty common practice to be popping iron supplements. I have never...
by Kezia | Sep 19, 2013 | Nutrition
This week video blog is the start of a new series that will explain more about mysterious ‘health’ foods. I will explain what it actually is and the supposed benefits of each food. This week I look at the ‘superfood’ Spirulina. So have a...
