Instant Porridge – Grain/Gluten/Dairy Free

Instant Porridge – Grain/Gluten/Dairy Free

Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a  healthy breakfast! Yet we all know breakfast...
Snack Attack: Homemade Cashew Butter

Snack Attack: Homemade Cashew Butter

When one finds a good snack, one finds a good thing (proverb I may have edited slightly…) Todays post is in honour of the snack. I love snacking – at times too much so as it is very easy  to make a snack a mini meal – but overall snacks are a...