Detoxing: Fad? Or Actually Good For You?

  Detox. Does that word make your think of faddy celebrity diets that would be featured in Heat or Grazia where you eat only cabbage and goji berries? Or maybe you are big into detoxing and are already into juice cleanses and perhaps even home...

What is it? Demystifying Spirulina

  This week video blog is the start of a new series that will explain more about mysterious ‘health’ foods. I will explain what it actually is and the supposed benefits of each food. This week I look at the ‘superfood’ Spirulina. So have a...

Video Blog: Oil Pulling – Detox and Defend

Welcome to my First Video Blog post ! I thought it would be fun to a video post regularly where I talk or demonstrate an aspect of Super Natural Health! Todays is all about Oil Pulling – have a watch and I will tell you all about it!   References: Asokan S,...