vBlog: February's Dreams, Goals + Holistic Thinking

  Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams! My...
How to Transform your Health One Choice at A Time

How to Transform your Health One Choice at A Time

As a coach I am often saying things like make sustainable changes, set goals, think about your dream health and waffle on about making powerful choices in regards to health, eating and life. This is all well and good in theory but putting it into practice...