Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely?
I used to think so to, until now.
So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the blog, where I think its all going to get a bit hormonal…
Do you think you have an imbalance? Cardio addict or barely able to get yourself off the sofa? I would love to hear your comments below.
Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often...
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......
Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me...
I haven’t ditched cardio, as I am training for a few races, but I have cut down a lot and increased my weight sessions instead and I am much happier because of it.
It’s weird how it works ! For once the blokes seem to get before us ladies….
Since cutting back on cardio I’ve noticed far more energy, better sleep and if anything I found I got leaner, especially in the belly region! Balancing hormones is something I’m working on right now myself, so I’m really looking forward to your series. Thanks Kezia!
Yay that’s so good! I am definitely getting leaner – but for me it’s my squishy hips !!