Is Gluten Harmful?


I realised recently that I never really finished off my Gluten series, so today I am taking another look  at this wonderful topic of Gluten and if its doing your health any good. I have to say it has mainly […]

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Happy Health Chat Podcast – Episode 1


Right click to download audio file  Welcome to my first podcast episode! Happy Health Chat is a new podcast channel started by myself and the wonderful Laura Agar Wilson at  As fellow health coaches, recipe creators and bloggers we […]

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Dreams & Goals for October!


We are now officially into Autumn. Pumpkin lattes are abounding, leaves of fluttering onto car windows and I have started wearing my fluffy boats and drinking chai lattes (homemade ones of course!) September was a great month. I quit my […]

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