Organic Decaf Cold Brew Coffee

cold brew coffee small

Yes I will confess from the out set , that I love a good a coffee fad. Continue Reading

Health Updates: Does Being Super Naturally Healthy Work?

Source – found on pinterest Today I am going to talk a bit about healing the body and my journey so far. You see I completely believe our bodies natural inclination is for health and that healing can happen. All the sickness, sadness and pain were not what we were made to experience.Continue Reading

Mexican Style Breakfast Wraps

Mexican Style Breakfast Wraps

  I love all things mexican. I really do. I spent about 5 week there when I was even more youthful than I am today and totally devoured all the food. Working in a street boys home a beautiful grandma cooked all the meals and tortillas feature at every one. My all time favourite breakfastContinue Reading

Vegetarian Falafel Burgers with Tomato Sauce

I remember getting a bit obsessed with falafel wraps once when travelling through Slovenia and Croatia, it seemed to be the only food we found. Granted we probably weren’t looking that hard as we were all happy to eat falafels  for the entire trip.Continue Reading

The G-Free Challenge: Your Free 14 Day Challenge to Super Natural Health

The G-Free Challenge: Your Free 14 Day Challenge to Super Natural Health

  Well do I have a treat in store for you this August! Many of you will already have been told the secret (i tell my subscribers secret things in my emails, if you want in, sign up here) but I am running a new super naturally healthy challenge! Continue Reading

Why Salt is Good for You

The more I look into hormone health the more I realised that it is connected to pretty much everything. So today I am going to share with you more about salt, why I am in no way salt phobic but use it liberally in all my homemade foods and why its a  key part ofContinue Reading

Salted Superfood Chocolate Bites (aka Chocolate Salty Balls!)

  Maybe this is sign of my age but anyone else remember that christmas number one by south park about chocolate salty balls. Yes it was rude and a terrible song but I could help but be reminded of this 90′s tune when making these.  Have a lost you already ?? Come back , honestlyContinue Reading

Augusts Dreams & Goals: Leaps of Faith & BIG Changes

Augusts Dreams & Goals: Leaps of Faith & BIG Changes

    Sometime life requires  big leaps of faith. Time when you decide to go against all that feels safe and sensible and leap into the unknown, hoping you will fly. August is a month for leaping.Continue Reading

Sprouting & Soaking: What is it & Why do it (& is it just for Hippies)

Sprouting & Soaking: What is it & Why do it (& is it just for Hippies)

Sprouting has been on my radar for well over a year now. I have read about how beneficial it is for while but it has taken me this long to actually start doing it. So before I let you know the what and whys of soaking and sprouting its important to share the following first.Continue Reading

How to Make Magnesium Oil Spray

How to Make Magnesium Oil Spray

Have you seen fancy magnesium oil spray adorning your local health food shelf? Or maybe you read my post last week about the benefits of magnesium and are wondering how to get more of it into your system other than enjoying tons of vegetables? Well you know I love a good DIY beauty of household productContinue Reading

Gooseberry Fool with Sugar Crunch & Berry Picking

Gooseberry Fool with Sugar Crunch & Berry Picking

  This week I got to experience what it would be like to be a total country bumpkin and as I went and gathered punnets full of berries. I have been strawberry picking in my past but never had I picked gooseberries nor had I ever cooked with them. So after some instagram advice (thanksContinue Reading

Hormone Balance, Improved Health & A Good Nights Sleep: Magnesium

Hormone Balance, Improved Health & A Good Nights Sleep: Magnesium

Did you know that 80% of adults are magnesium deficient? Do you know what that deficiency can do to our bodies? Today, as part of our foray into hormone health (and general health) I will share with you one of the key things that I believe has been helping with balance my hormones, improve myContinue Reading

Natural Make Up – Is It Any Good? #1 Mascara

Natural Make Up – Is It Any Good? #1 Mascara

I am a big fan of make up. I blame the artist in me as I so often see it as a case of canvas (face) and paint brush (lippy/mascara) and love having fun with it. So I have wanted to write about make up for a while as it is another area in myContinue Reading

‘Pumpkin’ Cake – Grain/Gluten/Sugarfree

‘Pumpkin’ Cake – Grain/Gluten/Sugarfree

This recipe was the result of a marathon bake session this weekend. Maybe it is finding out that the Great British Bake Off starts soon, or that is was my sister in love’s birthday bbq or that I find baking in large quantities massively cathartic. What ever the reason, I did Delia Smith proud andContinue Reading

Beautiful Things #10: Plants, Cucumbers and Scottish terriers.

Beautiful Things #10: Plants, Cucumbers and Scottish terriers.

Ending the week with beautiful things always seems fitting. After a few years of being depressed and seeing the world through a black cloud I have really learnt the power of noticing the small and big things of life. Beauty if found when we choose to behold it, when we choose to notice and giveContinue Reading

Homemade Chocolate Bounty Bars

Homemade Chocolate Bounty Bars

You probably know by now that coconut is the bomb in terms of your health and waist line. Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25 ways to use coconut oil.Continue Reading

Saying Hello to Shampoo & Natural Affordable Skin Care

Saying Hello to Shampoo & Natural Affordable Skin Care

Health is not just about what you put in your body, the food you eat the stuff you drink, it is also about your environment, what you think, what goes on around you and what goes on your skin and body. You know I LOVE a good DIY beauty product. I am all for savingContinue Reading

Is ‘The Pill’ Harmful?

Is ‘The Pill’ Harmful?

Image source Most women I speak to are on the pill. It’s the most common form of contraceptive here in the uk. It’s an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous effects it can have onContinue Reading

Chocolate Crunch Ice Lollies (& Weekend Filming Antics!)

Chocolate Crunch Ice Lollies (& Weekend Filming Antics!)

I am really squeezing all the sunny goodness out of this summer, making the most of summer flower, glimpses of the sun and any summer vibes I can grab. This weekend was a great example. I created a massive super naturally healthy feast that was literally summer on a table even though it was greyContinue Reading

How to find your Ideal Body Weight & Some Body Confessions

How to find your Ideal Body Weight & Some Body Confessions

We have all been there haven’t we? Sat in a doctor’s office, hospital or maybe even just reading a seemingly innocent magazine when suddenly the chart appears. The chart is one of those healthy weight charts that tells you whether you are healthy, overweight or obese. How cheery.Continue Reading

Banana Pancakes: Three ingredients for a simple gluten/grain/dairy free breakfast

Banana Pancakes: Three ingredients for a simple gluten/grain/dairy free breakfast

Sometimes we want the weekend to last forever. I love long lazy Saturday mornings and like to picture myself, Jack Johnson style, on Hawaii eating banana pancakes. This weekend however was not a weekend like that as I spent the weekend shooting some footage for a wee film I am making for this health andContinue Reading

Raw Carrot ‘Cake’ with Cream Cheese Icing or Dairy Free Cinnamon Frosting

Raw Carrot ‘Cake’ with Cream Cheese Icing or Dairy Free Cinnamon Frosting

To celebrate the fact that its is Friday AND the fact that I have seen sunshine pretty much all week here is a fun new treat to add to your naturally healthy sweet treat arsenal.Continue Reading

A healthy happy day.

A healthy happy day.

For all you old time readers you will know that occasionally let your sneak in on what I have eaten in a day, these have been healthy happy day of eating. But now that i have discovered the joys of Instagram, I basically do this most days (yes i am one of those annoying peopleContinue Reading

Regain Your Balance Chocolate Smoothie

Regain Your Balance Chocolate Smoothie

Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding  few times and as a snack and it works perfectly for both. It isContinue Reading

Junes Dreams & Goals: Saying No & Self Care (and Pies)

Well this is exciting isn’t it? I decided to invade your Saturday, cosy up with you in your PJs and enjoy some Saturday chill time. As this is the start of a whole brand spanking new month why not grab a cup of tea (I have recently become a big fan or green tea andContinue Reading



Disclaimer: This site is about my journey into natural health and healing. I am not a medical professional and all the information on this site is based on my personal experience and research. Please consult your medical professional before making any changes and note all advice is taken at your own risk.
All the content and images are my own and are not to be republished or used without permission.