Beautiful Things #10: Plants, Cucumbers and Scottish terriers.

Ending the week with beautiful things always seems fitting.

After a few years of being depressed and seeing the world through a black cloud I have really learnt the power of noticing the small and big things of life. Beauty if found when we choose to behold it, when we choose to notice and give it our attention. I want to live a life filled with beauty, because beauty is glory and glory is the mysterious thing we all live for and are made for.

But before I go all deep on you here are beautiful his that made me happy this week

1.Getting green fingered.

IMG_1141

Continue Reading

Homemade Chocolate Bounty Bars

You probably know by now that coconut is the bomb in terms of your health and waist line. Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25 ways to use coconut oil.Continue Reading

Saying Hello to Shampoo & Natural Affordable Skin Care

Saying Hello to Shampoo & Natural Affordable Skin Care

Health is not just about what you put in your body, the food you eat the stuff you drink, it is also about your environment, what you think, what goes on around you and what goes on your skin and body. You know I LOVE a good DIY beauty product. I am all for savingContinue Reading

Is ‘The Pill’ Harmful?

Is ‘The Pill’ Harmful?

Image source Most women I speak to are on the pill. It’s the most common form of contraceptive here in the uk. It’s an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous effects it can have onContinue Reading

Chocolate Crunch Ice Lollies (& Weekend Filming Antics!)

Chocolate Crunch Ice Lollies (& Weekend Filming Antics!)

I am really squeezing all the sunny goodness out of this summer, making the most of summer flower, glimpses of the sun and any summer vibes I can grab. This weekend was a great example. I created a massive super naturally healthy feast that was literally summer on a table even though it was greyContinue Reading

How to find your Ideal Body Weight & Some Body Confessions

How to find your Ideal Body Weight & Some Body Confessions

We have all been there haven’t we? Sat in a doctor’s office, hospital or maybe even just reading a seemingly innocent magazine when suddenly the chart appears. The chart is one of those healthy weight charts that tells you whether you are healthy, overweight or obese. How cheery.Continue Reading

Banana Pancakes: Three ingredients for a simple gluten/grain/dairy free breakfast

Sometimes we want the weekend to last forever. I love long lazy Saturday mornings and like to picture myself, Jack Johnson style, on Hawaii eating banana pancakes. This weekend however was not a weekend like that as I spent the weekend shooting some footage for a wee film I am making for this health andContinue Reading

Raw Carrot ‘Cake’ with Cream Cheese Icing or Dairy Free Cinnamon Frosting

Raw Carrot ‘Cake’ with Cream Cheese Icing or Dairy Free Cinnamon Frosting

To celebrate the fact that its is Friday AND the fact that I have seen sunshine pretty much all week here is a fun new treat to add to your naturally healthy sweet treat arsenal.Continue Reading

A healthy happy day.

A healthy happy day.

For all you old time readers you will know that occasionally let your sneak in on what I have eaten in a day, these have been healthy happy day of eating. But now that i have discovered the joys of Instagram, I basically do this most days (yes i am one of those annoying peopleContinue Reading

Regain Your Balance Chocolate Smoothie

Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding  few times and as a snack and it works perfectly for both. It isContinue Reading

Junes Dreams & Goals: Saying No & Self Care (and Pies)

Well this is exciting isn’t it? I decided to invade your Saturday, cosy up with you in your PJs and enjoy some Saturday chill time. As this is the start of a whole brand spanking new month why not grab a cup of tea (I have recently become a big fan or green tea andContinue Reading

Hormone Imbalance: Regain Your Body Balance #2

Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body.Continue Reading

Finding Your Version of Slim & Healthy (plus Naturally Slim Early Bird Offer)

Finding Your Version of Slim & Healthy (plus Naturally Slim Early Bird Offer)

The summer time is prime time for massive diet campaigns. From ‘lose 3 stone in a day no eating’ diets, to hypnotherapy or ‘magic ‘ weight loss pills or teas all in a desperate bid to look perfect in a swimsuit and compete with all the other bodies out there. So today as I launchContinue Reading

Seasonal Cucumber, Strawberry & Mint Salad (aka Wimbledon Salad)

Seasonal Cucumber, Strawberry & Mint Salad (aka Wimbledon Salad)

Not a salad fan ? Cant bear another iceberg lettuce bowl with your burger? Summer is too short for crap salad (especially in Scotland) so here is a one with no lettuce in sight.Continue Reading

One Womans Journey into Organic & Natural Living (Plus an Organic Candle & Soap Giveaway!)

One Womans Journey into Organic & Natural Living (Plus an Organic Candle & Soap Giveaway!)

I love a good story. My favourite time growing up was bedtime story time as my Mum is the BEST (sorry she just is) at telling stories whilst keeping up with all the right accents of characters. So as its Friday and its the end of my Birthday Giveaway month I thought another giveaway andContinue Reading

Pesto ‘Pasta’ – Dairy free, Paleo and Super Quick!

Pesto ‘Pasta’ – Dairy free, Paleo and Super Quick!

I LOVE pesto. I think as student I lived of the stuff and when  living in Italy I ate pesto on rice cakes most days (sounds weird until you try it). It makes for great instant dinners and who doesn’t like Pesto? Continue Reading

Hormone Imbalance: Regain Your Body Balance #1

Hormone Imbalance: Regain Your Body Balance #1

Last week I introduced to you the idea of hormonal imbalance and the detrimental impact it can have on your body. Wether its low energy, fertility issues, acne that just wont go away or digestive problems that are driving you mad. Hormones could be to blame.Continue Reading

Hormone Imbalance: What, Why & Does it Affect You?

As you will have seen on my blog about why I am ditching cardio exercise, I am focusing the next few months of getting my hormones happy and balanced.Continue Reading

Nothing is Impossible: My Pull Up Dream Update & A Birthday Health Coaching Offer

Nothing is Impossible: My Pull Up Dream Update & A Birthday Health Coaching Offer

Often in life we are told some things just aren’t possible. We don’t have the brains, money, background or education to do them. We are told to settle and just make do with our lot.Continue Reading

Raw Blondies

Raw Blondies

A great sadness has hit my little home. The oven has broken.  But I have decided to look on the bright side as its actually summer time and so you don’t really need the oven on blasting out masses of heat, plus I have been meaning to try out more raw recipes anyway as theyContinue Reading

Beautiful Things #9: DIY, Art & Brownies

Beautiful Things #9: DIY, Art & Brownies

I thought it would be most appropriate to end the week with some  wonderful musing on life, home , health and happiness. A few things I am super excited about or really grateful for, as I love looking at the small things of life and taking notice.Continue Reading

Homemade Hemp Milk

Homemade Hemp Milk

Today’s little post is too let you know  about a new, super quick and easy recipe for a non dairy milk. Eating dairy is a bit of a contentious topic, so if you haven’t read my should you be eating dairy blog or read about the dangers of soya alternatives then I suggest you grabContinue Reading

Are Supplements Healthy & A Health Hamper Giveaway!

Are Supplements Healthy & A Health Hamper Giveaway!

  Sit back and enjoy the video where I share with you my views on supplements, which is often something I get asked and a hot topic amongst many  naturally healthy eaters. Also  it is week two of my birthday celebrations (read here to find out more!) and time for another birthday giveaway!Continue Reading

Foods You Can Eat, & 3 Foods That Can Heal, When You Eat Gluten Free

Foods You Can Eat, & 3 Foods That Can Heal, When You Eat Gluten Free

We have spent a few wee blogs looking at this sticky subject of gluten. What it is , why you should avoid gluten free packaged food and the difference between being gluten and wheat free. So today we are going to look at what you CAN eat when your gluten free and highlight certain foodsContinue Reading

June’s Dreams & Goals: Rest

June’s Dreams & Goals: Rest

I love writing these posts each month. It is so good to express and give structure to dreams and hopes. Often we hide our dreams,  as we think they are silly, selfish or impossible, but there is so much power to writing/speaking them out. I have found that the more I focus on all theContinue Reading



Disclaimer: This site is about my journey into natural health and healing. I am not a medical professional and all the information on this site is based on my personal experience and research. Please consult your medical professional before making any changes and note all advice is taken at your own risk.
All the content and images are my own and are not to be republished or used without permission.