Buttered Garlic Livers Recipe & Why I am Eating More Offal (!!)

buttered-garlic-liversEating liver was not something I ever thought I would do, let alone create a recipe for. The only time I thought liver was acceptable was at Christmas when eating pate on a cracker. Now I am aiming to eat it once a week. What the flip happened??

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A No Nonsense eGuide to Losing Weight (that doesn’t involve cabbage soup or shakes) & Other News!

A No Nonsense eGuide to Losing Weight (that doesn’t involve cabbage soup or shakes) & Other News!

Happy Saturday! Just thought I would mix things up a bit and surprise you with some Saturday treats! Today I just had a few exciting things to share with you, that I have been secretly keeping up my sleeve for a while and holding my tongue on.  But now I get actually get to shareContinue Reading

Your (Healthy) Indian ‘Takeaway’ Meal Plan & Saag Aloo Recipe

Your (Healthy) Indian ‘Takeaway’ Meal Plan & Saag Aloo Recipe

So there has been a bit of a curry theme going on has there not? This is completely unintentional but I decided to go with it and not only supply you with a new recipe, but also an entire ‘takeaway’ feel meal plan.Continue Reading

The Power of Health & Saying Goodbye to ‘Skinny’

It seems in our culture that being thin is a bit of a holy grail. This illusive prize that we will fight tooth and nail for. We will spend millions on it, punish ourselves in order to obtain it and allow it to possess our every meal and bite of food.Continue Reading

Grain Free Crepes with Blackberry Sauce

Grain Free Crepes with Blackberry Sauce

I was lying in bed the other night thinking about crepes. I had seen a picture in my Instagram feed of a gym bunny who was showing some high protein crepes she had made and I wanted a grain free version. So there that was when this brunch tastic recipe came to me.Continue Reading

Liver: Is it Nature’s Superfood?

  Grab yourelf a cuppa and have a listen in get ready to hear about nature least popular superfood! Its time to get your pate on… Leave me your thoughts, objections and questions in comment below!Continue Reading

Dairy Free Chai Latte: Iced & Warm

Dairy Free Chai Latte: Iced & Warm

It is definitely getting all autumnal this week. Was it just Scotland or did anyone else have a mini heat wave last week? This week however is heading perfecting into the Autumn season.Continue Reading

Introducing Flourish – Be Healthy, Slim & Thriving – 8 Week eCourse (& Special Intro Price!)

  “Flourish: To grow well, to thrive, to prosper, to be healthy, to develop rapidly and successfully. A bold gesture.”Continue Reading

Warm Satay Salad

Warm Satay Salad

Please do not groan over the fact that the word ‘salad’ in mentioned in the title. This really is a kick ass salad and actually tasty. Its nearing the end of the summer season now, so here in bonny Scotland its is starting to get nippy (or nippley as my friend used to say –Continue Reading

A Healthy Happy Day: The Adventure Begins…

A Healthy Happy  Day: The Adventure Begins…

I thought it was time for another day in the life of post – so you can get a good look at what a healthy happy life with all its eating, exercise and working can look like. This was last Friday – which was hilariously a potentially disastrous day, but thankfully it turned out good inContinue Reading

Homemade Onion & Mushroom Bhaji’s

Homemade Onion & Mushroom Bhaji’s

Now I thought I was start a mini curry theme, following on from Friday curry recipe as its always good to have a wee bit of comforting food on a Monday.  As you know I love a good curry, but its not just the curry itself I love, I also love all the ‘bits’ that goContinue Reading

Oven Baked Butternut, Lentil & Chard Curry

Oven Baked Butternut, Lentil & Chard Curry

  In this house we eat a lot of curry. In fact I would happily eat it for breakfast, lunch and dinner and be quite content in life. Continue Reading

Introducing: The Noble Foodie

Introducing: The Noble Foodie

I am so excited to post my first ‘Introducing:’ post. These slots are a chance for you to hear more about some amazing  bloggers, businesses and fellow creatives. These mini interview are part of my advertising/sponsor packages and it s great place to hear about other amazing ventures happening out there.Continue Reading

Raw Chocolate Brownie-Fudge

Raw Chocolate Brownie-Fudge

After last week blog on how amazing raw cacao was for you I thought it was only fair to share a delightful recipe. This recipe started off as a raw brownies recipe but upon eating it its a bit more fudge like hence ‘brownie-fudge’ name. It is very rich, chocolatey and thankfully pretty simple comparedContinue Reading

Dreams & Goals: Start of a New Term!

Dreams & Goals: Start of a New Term!

Well I am pretty proud of myself, I have finally managed to get one of these monthly dreams and goal post up on the 1st of the month! Well done me. It’s these small achievement in life  that you have to learn to celebrate you know, savouring those small but substantial victories. I LOVE September,Continue Reading

Trial

happy health chat help!.mp3    happy health chat help!.mp3Continue Reading

Beautiful Things #11

Beautiful Things #11

I quite like ending the week with some beautiful things. These posts are  really a chance to so take note of the small and large things of life and be grateful and take time to observe beauty in its whole, often raw and transcending form.Continue Reading

Peanut Butter & Banana Natural Protein Shake

Peanut Butter & Banana Natural Protein Shake

It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words ‘max’  or ‘pro‘ and of course ‘muscle‘. Weird.Continue Reading

Demystifying Raw Cacao: What is is & Why its Good for You

Demystifying Raw Cacao: What is is & Why its Good for You

This video is all about chocolate – whats more to love!   Further Reading/RecipesContinue Reading

Courgette Fritters: Your Brunch & Curry Friend

Courgette Fritters: Your Brunch & Curry Friend

I have to say I am a bit courgette mad at the moment. Whether it be in pesto pasta, sautéed in coconut oil with eggs or even juiced in my juicer, I am all for these green tubes of goodness.Continue Reading

4 Ways to Get Fit & Strong Without Leaving Your House

4 Ways to Get Fit & Strong Without Leaving Your House

Can’t be bother to go to a gym or even leave the house but want to get honed and toned? I love a good home workout, rolling out of bed and getting some good exercise done before I have even come round is very appealing to me.Continue Reading

Organic Decaf Cold Brew Coffee

Organic Decaf Cold Brew Coffee

Yes I will confess from the out set , that I love a good a coffee fad. Continue Reading

Health Updates: Does Being Super Naturally Healthy Work?

Health Updates: Does Being Super Naturally Healthy Work?

Source – found on pinterest Today I am going to talk a bit about healing the body and my journey so far. You see I completely believe our bodies natural inclination is for health and that healing can happen. All the sickness, sadness and pain were not what we were made to experience.Continue Reading

Mexican Style Breakfast Wraps

Mexican Style Breakfast Wraps

  I love all things mexican. I really do. I spent about 5 week there when I was even more youthful than I am today and totally devoured all the food. Working in a street boys home a beautiful grandma cooked all the meals and tortillas feature at every one. My all time favourite breakfastContinue Reading

Vegetarian Falafel Burgers with Tomato Sauce

Vegetarian Falafel Burgers with Tomato Sauce

I remember getting a bit obsessed with falafel wraps once when travelling through Slovenia and Croatia, it seemed to be the only food we found. Granted we probably weren’t looking that hard as we were all happy to eat falafels  for the entire trip.Continue Reading

The G-Free Challenge: Your Free 14 Day Challenge to Super Natural Health

The G-Free Challenge: Your Free 14 Day Challenge to Super Natural Health

  Well do I have a treat in store for you this August! Many of you will already have been told the secret (i tell my subscribers secret things in my emails, if you want in, sign up here) but I am running a new super naturally healthy challenge! Continue Reading

Why Salt is Good for You

Why Salt is Good for You

The more I look into hormone health the more I realised that it is connected to pretty much everything. So today I am going to share with you more about salt, why I am in no way salt phobic but use it liberally in all my homemade foods and why its a  key part ofContinue Reading

Salted Superfood Chocolate Bites (aka Chocolate Salty Balls!)

Salted Superfood Chocolate Bites (aka Chocolate Salty Balls!)

  Maybe this is sign of my age but anyone else remember that christmas number one by south park about chocolate salty balls. Yes it was rude and a terrible song but I could help but be reminded of this 90′s tune when making these.  Have a lost you already ?? Come back , honestlyContinue Reading

Augusts Dreams & Goals: Leaps of Faith & BIG Changes

Augusts Dreams & Goals: Leaps of Faith & BIG Changes

    Sometime life requires  big leaps of faith. Time when you decide to go against all that feels safe and sensible and leap into the unknown, hoping you will fly. August is a month for leaping.Continue Reading

Sprouting & Soaking: What is it & Why do it (& is it just for Hippies)

Sprouting & Soaking: What is it & Why do it (& is it just for Hippies)

Sprouting has been on my radar for well over a year now. I have read about how beneficial it is for while but it has taken me this long to actually start doing it. So before I let you know the what and whys of soaking and sprouting its important to share the following first.Continue Reading

How to Make Magnesium Oil Spray

How to Make Magnesium Oil Spray

Have you seen fancy magnesium oil spray adorning your local health food shelf? Or maybe you read my post last week about the benefits of magnesium and are wondering how to get more of it into your system other than enjoying tons of vegetables? Well you know I love a good DIY beauty of household productContinue Reading

Gooseberry Fool with Sugar Crunch & Berry Picking

Gooseberry Fool with Sugar Crunch & Berry Picking

  This week I got to experience what it would be like to be a total country bumpkin and as I went and gathered punnets full of berries. I have been strawberry picking in my past but never had I picked gooseberries nor had I ever cooked with them. So after some instagram advice (thanksContinue Reading

Hormone Balance, Improved Health & A Good Nights Sleep: Magnesium

Hormone Balance, Improved Health & A Good Nights Sleep: Magnesium

Did you know that 80% of adults are magnesium deficient? Do you know what that deficiency can do to our bodies? Today, as part of our foray into hormone health (and general health) I will share with you one of the key things that I believe has been helping with balance my hormones, improve myContinue Reading

Natural Make Up – Is It Any Good? #1 Mascara

Natural Make Up – Is It Any Good? #1 Mascara

I am a big fan of make up. I blame the artist in me as I so often see it as a case of canvas (face) and paint brush (lippy/mascara) and love having fun with it. So I have wanted to write about make up for a while as it is another area in myContinue Reading

‘Pumpkin’ Cake – Grain/Gluten/Sugarfree

‘Pumpkin’ Cake – Grain/Gluten/Sugarfree

This recipe was the result of a marathon bake session this weekend. Maybe it is finding out that the Great British Bake Off starts soon, or that is was my sister in love’s birthday bbq or that I find baking in large quantities massively cathartic. What ever the reason, I did Delia Smith proud andContinue Reading



Disclaimer: This site is about my journey into natural health and healing. I am not a medical professional and all the information on this site is based on my personal experience and research. Please consult your medical professional before making any changes and note all advice is taken at your own risk.
All the content and images are my own and are not to be republished or used without permission.